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 "Congratulations to the host."
 "The novice gift pack has been successfully opened."
 "Get a bag of fairy beans!"
 "Sen Bean Attribute: A magical food produced in the world of Dragon Ball, cultivated by the Kalin Immortal (Cat Immortal) who lives in Kalin Tower, as long as one eats one, it can quickly recover from injuries.
 "
 Oh?
 It turned out to be fairy beans!
 Hear these two words.
 Fan Qiang was overjoyed.
 Anyone who has watched Dragon Ball.
 Who doesn't know the effect of fairy beans?
 As long as you eat one, you can stay hungry for ten days.
 And it also has the power of regeneration!
 As long as the person is not dead, he can restore physical strength and energy in the shortest time (nearly instantaneously) in extreme fatigue, and readjust the body to the best state.
 To know.
 Crazy exercise and fitness, but it will damage the muscles!
 As long as there is this celestial bean, eat one and you can instantly recover.
 Immediately be able to live alive and continue to exercise!
 And Fan Qiang checked it in the system space.
 There are at least a hundred pills in this bag.
 At least the exercise during this time is completely enough.
 But there is also a problem.
 Because although the fairy bean can keep you hungry for ten days, it doesn't mean that it can provide the energy needed for ten days.
 Therefore, in order to gain muscle and weight, Fan Qiang still needs to supplement a lot of high-protein foods.
 But at this moment, the system and Xiandou are both in hand.
 Fan Qiang couldn't wait to get up from the bed.
 Went to a gym to work out!
 therefore.
 He ignored his newly recovered body.
 Hastily stretched out his hand towards Fan Dayong and said.
 "father!"
 "You're right!"
 "I'm too afraid of school violence."
 "In high school, everyone just focused on studying hard, and the thorns were cleaned up by the teachers."
 "But college is different. I don't want to be bullied by others!"
 "Will you give me a fitness card?"
 "I'll take advantage of the 30 days left in this summer vacation to exercise."
 Looking at the firm eyes of his son.
 Fan Dayong couldn't help being overjoyed.
 But after a few glances.
 But he still couldn't help but worry.
 "Small it!"
 "I have no objection to you going to the gym dad."
 "But with your body, can you bear the high load of training?"
 "Father really can't help but worry about you!"
 However, Fan Qiang waved his hands nonchalantly.
 "Don't worry!"
 "My own body, I know it in my heart!"
 Seeing that Fan Qiang's attitude is so firm.
 Fan Dayong has nothing to say.
 Although the conditions at home are not very good.
 But over the years, Fan Qiang has excellent grades and has accumulated a lot of scholarships.
 Originally, I planned to save it up for my son to go to college.
 Now is the time to hand it over to this kid.
 .........
 that night.
 Fan Qiang came out of the hospital.
 Fan Dayong carefully prepared a table full of good dishes.
 Big fish and big meat, the richness is no less than that of Chinese New Year.
 However, what he didn't expect was that.
 The son who usually can't eat a few mouthfuls of food.
 I have a surprisingly good appetite today.
 The beef is stuffed into the mouth with big mouthfuls.
 Not only that.
 He also made three whole bowls of rice.
 The truth surprised Fan Dayong a little.
 However, only Fan Qiang himself understood.
 The reason why my body was so thin before.
 A large part of the reason is that the body does not replenish enough energy at ordinary times.
 Even if the absorption capacity is weak.
 As long as you usually eat a little more than others.
 In short, more energy can be transferred to the body.
 But it's very late tonight.
 I'm afraid there are not many gyms that are still open.
 Fan Qiang is ready to go step by step.
 Let's do a night run first to test the strength of the body.
 Think here.
 After a full meal.
 He took the initiative to talk to Fan Dayong.
 "father!"
 "I'm full, let's go for a walk!"
 "You don't have to worry about me, just walk around the neighborhood."
 The words fell.
 Fan Qiang took the initiative to go out.
 While downstairs.
 Fan Qiang first did a few warm-up exercises and stretched his muscles.
 Through past life fitness experience.
 If you don't warm up before exercising.
 Great damage to muscles.
 only.
 What Fan Qiang didn't expect was.
 Just did a few simple stretches.
 I started to be out of breath and my heart beat faster!
 Gan!
 What kind of weak chicken physique is this!
 Is it too rubbish?
 But even though it is very uncomfortable.
 Fan Qiang still insisted on finishing the stretching exercise.
 Then start jogging along the artificial lake in the community.
 only.
 This just ran out for less than two or three hundred meters.
 Fan Qiang felt like his legs were filled with lead.
 It was so heavy that I couldn't even lift it up.
 But even so.
 He still gritted his teeth and held on!
 Because exercise causes the brain to secrete a substance called dopamine.
 Make people feel excited and happy!
 Although it was very uncomfortable at first.
 But as long as you can hold on.
 You will be able to break through the limits of your body one after another.
 There is no easy way to become a strong man!
 That is why.
 Fan Qiang was about to reach his physical limit.
 Before exhaustion to the extreme.
 Still clenching the crown of his teeth and holding on, he ran another 100 meters!
 And at the moment when he almost lost his strength and fell down.
 "Ding!"
 There was another clear system notification sound in my ear.
 "Congratulations to the host!"
 "Breakthrough the physical limit in the first exercise!"
 "That's why the system specially rewards [Breathing Method]!"
 "The breathing method, also known as the full concentration breathing method, is a method used by the ghost killing team in the ghost killing world to fight against ghosts whose physical abilities are far stronger than humans!"
 "In the future, with the improvement of the host's physique, you can choose an advanced style of breathing!"
 ................................................... ...................................................
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 "My name is Fan Qiang, a prospective freshman!"
 "Because I'm too afraid of campus violence, so I practiced this ghostly back. Is there any problem?"
 At the entrance ceremony of Qingbei University.
 Fan Qiang took off his shirt slowly, revealing his muscular and grimace-like muscular back, which frightened the whole school teachers and students into stupidity!
 ...
 Netizens were dumbfounded after reading it.
 "Student, are you afraid of campus violence, or are you afraid that the campus is not violent enough?"
 "I feel like he said it the wrong way. It should be that school violence is afraid of you!"
 "Others are blocked by a bunch of people in the toilet, but you are better off blocking a bunch of people in the toilet!"
 ...
 Fan Qiang transmigrated into a weak chicken nerd.
 Awaken the strongest male system on the surface, as long as the body fat rate is reduced, you can get various rewards, breathing methods, Qilin tattoos, Saiyan blood, etc.
 Someone posted a post asking, is it useful for you to exercise so hard? ..
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 Wu Ding thought his golden finger was a moving landscape painting. 
 Except that it seemed to extend the flowering period, it didn't have any major effect. 
 Until a coincidence. 
 It was a window gap, which connected the entire mountain and sea world. 
 When he and the beast inside officially looked into each other's eyes. 
 Bai Ze: Hey, I saw a person. 
 Other beasts: Help! Run! There is someone!!! He will eat us! 
 Wu Ding: ………… 
 Bai Ze: Don't be afraid, their world is about to collapse. 
 Wu Ding: What did you say!!! 
 After reaching a strategic cooperation agreement to save the world. 
 Wu Ding: I'm in my twenties, and I feel a little shy when facing the elements of time travel + saving the world. 
 Taotie: I caught a collared beetle! Give you one leg in exchange for a box of potato chips! 
 Wu Ding: Deal! 
 Bai Ze: ………… Are you still going to save this world? 
 Wu Ding: Help, help, but the plot of the second dimension has gone so far, I need delicious food to calm down. 
 This article is about the second dimension and the plot of the main world. That is, travel through time to do something, take a break to do something, and then travel again.
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 One second he was playing the game Heroes of Might and Magic 3 at home, and the next second he was inexplicably transported to another world, and became the only heir in the family with the right to inherit a fiefdom and a baron. 
 So Raymond became the lord of another world in a confused way. 
 But the family is too weak and the population of the fief is too small, so there are many dangers! Food, cold, poverty disaster! Even monster attacks, etc. 
 These are enough to bring fatal danger! 
 At this time, the Temple Castle system awakens! 
 "Ding! Host Raymond, please pay attention. Congratulations, you have successfully recruited the first-level ordinary soldier - the Temple Lancer! You have become a lord hero, and you have obtained the Holy Light Fighting Qi!" 
 … 
 "Ding! Host Raymond, please pay attention. Congratulations, you have successfully recruited the 8th level ordinary soldier - the Supreme Holy Archangel! Your godhead has been extremely strengthened, and you have become the King of Angels!" 
 … 
 A few years later, Raymond and his Templar Castle army spread all over the world! His army of angels has also become the faith of countless worlds! In the end, there is only one voice left in the world - Raymond, the King of Angels!
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 Alien War vs. Alien Warcraft, fusion gene evolution.
 Unexpectedly, he traversed into a different world with grudges and magic, which is unlucky!
 The protagonist has no clever martial arts, abnormal skills, game skills, and even did not bring the kitchen knife, it is finished…
 Hey, what is this? Why did you bring an alien queen! There are so many odd-shaped eggs that make your scalp numb!
 The aliens use Warcraft as a host, and what will the genes that fuse them evolve into?
 What would a blood-eyed golden ape possessing a mountain that can be moved to fill the sea? What about Huoyun Chipeng, who possesses an instant and swallows the clouds? Where is the dragon?
 Advanced Warcraft is powerful? Not afraid, the magic power is not inexhaustible, all the piles are piled up to death. Don’t forget, it’s terrifying to spawn queens!
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 This is a protagonist whose surname is Zhang, of course he can also have something else.
 He may be an unexpected illegitimate child of a creation god, because he can reincarnate indefinitely, live forever, and pass through.
 Drifting in a different world, savoring stories that were only in another dimension before.
 He is the only, unknown, and true longevity species…
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 Wang Feng created a game “Defending the Nine Heavens”, and when he is about to become famous and reach the pinnacle of his life, he crosses into the “Nine Heavens World”.
 But what about the necessary auxiliary system for crossing?
 It’s not just high, rich and handsome. After all, the Wang brothers are talented people, but what the hell is the dungeon whip starting?
 No plug-in, no crossing, facing the torture from the soul, the three-viewed and upright Pharaoh started his second struggle in his life.
 Brothers, Pharaoh is back!
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 [Working overtime to death][Working hard][King of rolls][Imaginative fantasy][Profits first][Survival][Zerg][No system] 
 Han Fei traveled to an interstellar society where everyone has the opportunity to become a god. All those who set foot on the path to becoming a god aim to raise the kingdom of God and come to reality to gain eternal life. 
 Han Fei said that with his divine characteristics - gene adjustment, plus the talent of his followers - gene fusion, he has obtained the wealth code of becoming a god in another world, which is to create a Zerg and plunder everything.
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 Zhao Feng traveled to the world of martial arts with the exchange system, martial arts, exercises, pills, weapons, war beasts, secrets… all the crazy pursuit Zhao Feng can easily get! And Zhao Feng in a violent state is ruthless and fearless, strong enough to explode!
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 When Qin Tian, ​​a senior Naruto fan, watched Naruto Anime at home, his eyes suddenly went dark, but when he woke up he found that he had become a slave to another continent! Fortunately, there is still a Naruto system in his body, so the mere Sword Master dare to be hostile to me? Suzuo Nenghu, just let you surrender!
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 Reborn as a poor young man in an unknown mountain village in another world, Lu Qing expressed his helplessness.
 Fortunately, he awakened a power that could see through item information, which gave him some capital to survive.
 He looked at a weed on the side of the road.
 [Ox bone grass is of average quality and can be used medicinally. It is quite effective in treating bone injuries. 】
 Look at the red carp in the river.
 [Red Moon Carp is of high quality, with delicious meat, and is a top-quality nutritious food. 】
 Look at a hare in the mountains.
 [Gray rabbit, common hare, edible. 】
 …
 Relying on his own supernatural powers, Lu Qing gradually established a foothold in the village and was able to survive.
 Just when he thought that he would spend his life peacefully in this ancient world with low productivity.
 One day, he suddenly saw a figure flying past in the sky…
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 In the last life, Lin Yu Tong chose to fly with Shen Jun for his own happiness, whereby he ended up creating an irreparable regret for a lifetime. However, such a contribution has not been able to exchange the happiness of a lifetime. Shen was derailed and Lin Yu Tong had an accident.
 Reborn, he thought he could change a road and choose marriage. Even if there is no love, at least his family is still there.
 But he did not expect that the man who has always been like a friend to suddenly said: Who said that we can’t have love?
 Yeah, who said they can’t have love?
 That being the case, don’t mention it …
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 Zhou Hexuan returned to the era of the Republic of China. 
 He couldn’t lead troops to fight, he didn’t understand science and technology, and he didn’t like to be in politics or business, so what else could he do? Alas, copy books and poems to mess around. 
 Who would have thought that just copying it would become a great writer, and the turbulent current situation pushed Zhou Hexuan forward. 
 Some people worship him, some people hate him, and some people want to kill him, and they want to get rid of him.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="I" target="_blank" href="/en/serie-2723/i">I</a></li>
 <li><a class="title" title="Rebirth of the Wild Age" target="_blank" href="/en/serie-3667/rebirth-of-the-wild-age">Rebirth of the Wild Age</a></li>
 <li><a class="title" title="Guide to traveling through the Northern Song Dynasty" target="_blank" href="/en/serie-5044/guide-to-traveling-through-the-northern-song-dynasty">Guide to traveling through the Northern Song Dynasty</a></li>
 </ul>
 </div>
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 Lu Yang never expected that when he was struck by lightning, he would be attributed, and his world would become an online game with only him as the player.
 The ant nest has become a low-level copy, and the pheasants, wild boars, and even the wild * on the roadside have become small bosses? All kinds of novels and TV series have become high-level copies?
 "Congratulations to the player for clearing the low-level copy of the ant nest, earning 30 million yuan, and gaining the ant passive (primary giant power)."
 "Congratulations to the player for clearing the low-level and high-level dungeon Yitian Slaying the Dragon, obtaining the characters Zhao Min and Zhou Zhiruo, and gaining control over the Yitian dungeon."
 "Congratulations to the player for clearing the intermediate and primary copy of Journey to the Daughter's Country to the West, and obtaining the King of the Daughter's Kingdom, ten pieces of ginseng fruit."
 "Congratulations to the player for clearing the first stage of the top dungeon Great Desolation, obtaining the unsanctified Loli Nuwa, and obtaining the innate treasure Chaos Clock."
 ………………………
 …………
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Because I Was Afraid Of Campus Violence, I Practiced Ghost Back!

Chapter 2 Breaking Through The Limits Of The Human Body And Rewarding The Breathing Method!

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Because I Was Afraid Of Campus Violence, I Practiced Ghost Back!

Chapter 2 Breaking Through The Limits Of The Human Body And Rewarding The Breathing Method!

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