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 one day!
 Two days!
 Three days!
 ……
 Five days later.
 With the powerful learning ability brought by his incredible understanding.
 Ning Hao successfully imprinted all the orthopedic knowledge published on the Internet into his mind. but.
 This public knowledge is obviously not enough to support the deduction of the Human Potential Development Technique·Bone Training Chapter.
 In order to learn more and more profound orthopedic knowledge.
 He could only go to the largest library in Shanghai and borrow a large number of orthopedic medicine books.
 It took a week.
 Read and understand all the contents of these books.
 Ning Hao successfully became a theoretical expert in orthopedics.
 Based on sufficient knowledge reserves.
 Methods to strengthen bones were soon created
 【You study the branch of medicine, orthopedics, understand the physiological functions and characteristics of human bones, and combine it with your knowledge of exercise to create the bone-strengthening technique. 】
 Infinite inspiration turned into a piece of exercise describing how to temper bones emerged in Ning Hao's mind.
 "Through high-intensity special strength and weight-bearing training, it promotes bone metabolic circulation and allows it to absorb more calcium, thereby increasing bone density.……"
 Ning Hao frowned. to be honest.
 He was not satisfied with this bone-forging technique.
 This kind of exercise method.
 Both the strengthening efficiency and the upper limit are too low.
 It was simply impossible to achieve the effect he expected.
 "A more powerful bone training method must be developed"
 "otherwise"
 "By relying only on bone-building exercises, it is difficult for the bone strengthening speed to keep up with the muscle strengthening speed.……" certainly.
 That's what it says.
 But it’s not easy to do it.
 I want to deduce and understand a more efficient method of bone training.
 Clearly more advanced orthopedic knowledge is needed.
 Ning Hao has learned all the public orthopedic knowledge.
 Most of the high-end orthopedic knowledge that has not been made public is the secret of major medical companies and national medical laboratories.
 There was no way he could get it.
 Think of this.
 Ning Hao also frowned.
 However.
 He was unwilling to give up like this.
 An efficient bone training method is really important.
 There is no efficient bone-building technique.
 His subsequent practice will be greatly affected.
 Or even completely stagnant. after all.
 Without strong enough bones to carry the load, continuing to rapidly increase muscle strength is completely suicidal.
 Accidentally exerting too much force can cause the muscles to crush the bones.
 After thinking hard for a few minutes.
 Ning Hao seemed to have thought of something, and suddenly his eyes lit up
 "Since the unpublished high-end orthopedic knowledge is unavailable, I might try to learn Chinese martial arts and learn by analogy.……"
 In his opinion.
 Guoshu itself is an extremely ancient human science.
 It is a physical strengthening martial arts technique that the ancients perfected through personal experiments and modifications from generation to generation.
 Although some clowns on the Internet have been sensationalizing in recent years, Chinese martial arts has been scorned by many people.
 But he believed that martial arts couldn't really be that bad.
 Even if it is not as magical as the legend says, it must have merits if it can be passed down to this day.
 Think of this.
 Ning Hao immediately turned on his phone and searched for information related to Chinese martial arts. soon.
 He has gained something.
 Xingyiquan!
 Displayed based on information on the Internet.
 Xingyiquan, an ancient boxing technique, inherits a secret technique called Hubao Leiyin.
 After practicing this skill, you can strengthen your own muscles and bones.
 When you practice to a high level, you can strengthen your five internal organs, making your physical fitness and strength far beyond that of ordinary people.
 Legend has it that Mr. Sun Lutang, the master of Xingyi Quan, mastered this secret technique.
 Therefore, he was able to easily defeat 5 Japanese masters in a joint challenge.
 He defeated Kazuo Itagaki, the great samurai appointed by the Japanese Emperor.
 He knocked out the famous Russian fighter Petrov. He achieved great fame and became the number one master in the Republic of China.
 "Tiger Leopard Thunder Sound?"
 Ning Hao's eyes shone and he murmured.
 If the information on Qiandu Encyclopedia is accurate, the secret technique called Tiger and Leopard Thunder Sound is undoubtedly what he needs.
 As long as he learns to integrate it into the bone forging technique , the Human Potential Development Technique·Bone Training Chapter is mostly completed.
 However, it is not a simple matter to obtain this secret technique.
 Let’s not talk about anything else.
 After so many years, is this secret technique still passed down? It's a big question mark.
 And even if there is still a inheritance, he has no way of knowing whose hands it is.
 As for the so-called Tiger Leopard Thunder Sound training methods on the Internet, he has already seen it.
 It seems very reasonable. In fact, it makes no sense. The more he thought about it, the more Ning Hao frowned. But at this moment, a piece of authority suddenly interrupted his thoughts.
 【Fatty Wang: Brother Hao, where have you been to be cool during this time? I haven't even seen you in the past two months? We will be going to college in a while. Do you have time to have a meal and get together? ]
 This person named Fatty Wang, whose real name is Wang Chenyu, has been Ning Hao's best friend since childhood.
 The relationship is excellent.
 Look at this message from your best friend.
 Ning Hao was slightly startled.
 Immediately, an idea flashed in his mind.
 He remembered that Fatty Wang once boasted that their family was a martial arts family that had been passed down for hundreds of years. His cousin was a martial arts master who opened a martial arts school and beat all the invincible fighters in the world with his Bajiquan...
 If Fatty Wang hadn't bragged.
 He could definitely ask Fatty Wang to help introduce the cousin who opened the martial arts gym.
 It is impossible to get information about the secret technique of Tiger and Leopard Thunder Sound from his mouth. after all.
 The other party has a good family background and is originally from the martial arts circle.
 The information in this regard must be much better informed than his.
 Think of this.
 Ning Hao showed a hint of excitement on his face.
 His eyes suddenly lit up.
 No ink marks.
 Ning Hao directly unlocked the phone with his fingerprint.
 Start typing
 【Ning Hao: Let’s talk about the meal later! I want to know now, is the martial arts family you told me about before true or false? Isn't that bragging?】
 【Fatty Wang: Of course it’s true! Our family inherits the most authentic Baji Boxing, absolutely real Kung Fu! I heard from my dad that during the Republic of China, Li Shuwen, a great master with the title of sharpshooter, once studied in our family’s martial arts gym. Proud face.jpg】
 【Fatty Wang: Brother Hao, why do you suddenly ask me this? Is it possible that you want to practice martial arts?】
 【Ning Hao: You can also say that! Didn’t you say that your cousin is a master of Bajiquan who owns a martial arts gym? Can you give me a recommendation?】
 【Fatty Wang: No problem! You are my best brother, can I help you with this little thing?!】
 【Ning Hao: That’s settled!】
 ……
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 Ning Hao, who was suffering from ALS, was reborn three years ago and awakened to a heaven-defying understanding. 
 In order to cure the incurable and incurable diseases hidden in the body. 
 Ning Hao decided to use the golden finger of his heaven-defying understanding to learn modern scientific knowledge and create a scientific method to become an immortal. 
 Break the shackles of the human race and open up a path to transcendent evolution. 
 [You study modern medical knowledge, understand the principles of human body operation, and you create the technique of developing human potential! 】 
 [You study astrophysics and understand the existence of dark matter. You try to use your extremely powerful soul discovery to capture these dark matter and condense your own energy core. You create the dark matter holy embryo condensation method! 】 
 [You study electromagnetic mechanics and understand the nature of electromagnetic force. You integrate your own biomagnetic field into the planet's magnetic field, receive the blessing of the planet's magnetic field, condense the ten thousand feet of Dharma with the power of the infinite magnetic field, absorb the energy of the universe for your own use, and the sky and the earth change color in a single thought. You created the elemental magnetic phase condensation method! 】 
 …
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 Travel through the parallel world for 20 years and open the dungeon of the heavens. 
 As long as you clear the secret realm copy, you will receive rewards. 
 [Hive Secret Dungeon: One-star Dungeon, from the world of Resident Evil] 
 [Xiangyang City Secret Realm Dungeon: One-star Dungeon, from the World of the Condor] 
 … 
 [Infinite Train Copy...] 
 [Copy of Ninja World War...] 
 [Copy of Hueco Mundo Ten Blades...] 
 There are even [Copy of Life Forbidden Zone...] and [Copy of Prehistoric Catastrophe...] 
 … 
 Era: Let me, an ordinary person, fight zombies at the beginning? ! 
 As a last resort, Era turned its attention to the military parade on TV... 
 From then on, the era opened for him to recruit the All-Heaven Raiders Group to conquer the dungeon. 
 Start a life of winning step by step!
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 Su Ze traveled to a world where elves and humans coexisted. 
 His parents were elf researchers and spent all their money on research. 
 I thought the road ahead would be bumpy, but at the age of 18, I activated the chance reminder system! 
 It can remind you of upcoming opportunities nearby! After cutting off the beard, you can also get rewards and upgrade the system! 
 【Ding! Tip: In the incubation room of the Elf Center, there is an Elf Egg of a Round Land Shark, which will be picked away in five minutes! 】 
 Round land shark? ! 
 Just cut it off! 
 From then on, Su Ze started a different life!
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 Mercenary Ye Kunlun returns from overseas and joins the wilderness survival live broadcast with his boss Xiao Yang! 
 There are 50 mixed groups of men and women at the beginning, each with five pieces of equipment. 
 Complete the 30-day challenge and win millions in prizes! 
 At the moment of the broadcast, Ye Kunlun awakens the God of Volume selection system. 
 As a result, everyone was still making do with setting up simple tents. 
 Ye Kunlun obtained god-level carpentry skills and started building a two-story building directly! 
 Later, everyone's eyes were green with hunger. 
 But with Ye Kunlun's god-level hunting in hand, everything flying in the sky and running on the ground was swept away. 
 As a result, Yang Mi was tired of eating the meat, and the little girl next door turned green after eating it. 
 Even more speechless! 
 They agreed to survive in the wilderness, and the two actually lived the life they longed for in a farmhouse. 
 Water supply system, guitar, ceramic pots and pans, swimming pool, fish pond, soil refrigerator... 
 But that’s not the best part! 
 Survival Day 27 
 Yang Mi: Lunlun~ Let’s eat some vegetarian food! I have gained weight recently~ 
 Ye Kunlun: Wo*, damn fat man! Who are you!
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 Professional boxer Lin Xiao accidentally turned on the fighting system after losing in the boxing ring. 
 With the incomprehension of his family and friends, Lin Xiao plans to stick to his fighting dream. 
 With the system, he decided to fight in the UFC this time! 
 He knew that the UFC in China had a low dominance rate in the middleweight and heavyweight divisions. He embarked on the journey without hesitation, determined to win all the important belts in the middleweight and heavyweight divisions for himself and China and become the Super Quadruple Champion! Fly! The big devil——Lin Xiao! 
 China’s new hope in the UFC!
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 Chen Chen was reborn in the beautiful country in 1960 and became a second-generation leader of a run-down gang. His golden finger was just a small storage space! 
 Facing this chaotic America, all he can do is be worse than the bad guys! Starting from an informal business, bootlegging, bootleg cigarettes, gang fights and robberies... and he also emerged in the chaos and darkness. The drug lord Lao Mo who dared to pick up a gun and join the army would tremble when he heard Chen Chen's name! 
 The Jewish consortium and the Angsa consortium rule the United States, and Chen Chen is their real master! Wall Street? Not worth mentioning! And he went from drug trafficking to the man behind the White House step by step! 
 "Xiao Ken is disobedient, then tell him to stop talking!" 
 From Eagle to Europe, from the Soviet Union to Africa, he has his own military base, and even Eagle's aircraft carrier fleet has to be borrowed from him... Audrey Hepburn, Elizabeth Taylor, all the top actresses in the world, Be obedient and obedient in front of him! 
 "If I can make money in every transaction that happens in the world, and I can be seen behind every major change in the world, does that mean... I control the world!"
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 Tao Tao: "My brother, Mr. Bao! What?! Mr. Bao from Huanghe Road?! It's easy for you to figure it out. My brother is Mr. Bao, the international predator!" 
 Lu Meilin: "I will kill you, do you believe it?!...What?! You know Mr. Bao, why didn't you tell me earlier! Come on, come on, this is mine!" 
 Du Honggen: "I, Du Honggen, have not been able to achieve anything for so many years. I just have many brothers! My brothers all follow me and work for Mr. Bao!" 
 Section Chief Jin: "When we do foreign trade, everything must follow rules. But Mr. Bao doesn't have to follow rules." 
 Uncle Grandpa: "You are already a teacher. I thought I could still teach you something, but... you actually taught me more." 
 Mr. A: "Mr. Bao, I always seem like a student in front of him." 
 Abao stood on the top floor of the Empire State Building, shaking the wine glass in his hand. Behind him stood countless predators in suits and ties with their heads lowered. 
 "Let's get started! Let's give the world a little shock!"
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 Lin Jing works part-time as a videographer during the winter vacation. 
 Went to take photos of the scene of gratitude given by a rich woman for donating a teaching building. 
 Unexpectedly, it was discovered that Zerg had sneaked into the scene and suddenly launched an attack. 
 In a moment of crisis, Lin Jing obtained the system and loaded the World Destroyer template! 
 Obtain the Kamen Rider Imperial Rider Drive, Imperial Rider Combat Experience, and Dimensional Wall. 
 From then on, Lin Jing embarked on the path of world destroyer! 
 ———————— 
 Senior sister: "No, I asked you to work part-time as a cameraman, why did you become a destroyer of the world?" 
 Total weirdo: "Zerg, what's wrong with you letting him work part-time? He just takes a photo, what's wrong!!"
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 Cao Shen, who debuted occasionally, is participating in a reality show. 
 During the show, Yang Mi's shoes accidentally fell off her feet. 
 Cao Shen, who was sitting aside, silently put on a gas mask. 
 Everyone broke through the defense, and Boss Yang's mentality collapsed. 
 Yang Mi: Cao Shen! What do you mean! 
 Cao Shen: Sister Mi, don’t get me wrong, I am afraid of society. 
 Yang Mi:...... 
 No one asked me about my debut, but once I became successful, the whole world knew about it! 
 After a while, Cao Shen realized that something was wrong with his painting style. 
 Yang Mi: My sister’s calves are related to your shoulders... 
 Cheng Xiao: I know how to tell a horse, but I was born without a gag reflex... 
 Bai Lu: I will catch it accurately and it will never fall to the ground... 
 Song Yi: I'll pinch your neck, don't force me to beg you... 
 Reba: You’re all holding it back, right? Then I'll stop talking... 
 Cao Shen: Good guys, you are better at keeping things alive than me!
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 Su Chen traveled to the scene of an online literature competition. 
 Contestants need to create based on the proposition selected by the judges. 
 The first theme is: [Waste Material] 
 The moment Su Chen saw this theme, he thought of Lu Mingfei 
 [You obviously have the power to save that girl, but you let her die alone in a dry well] 
 What is this if it's not waste material? 
 So I decisively wrote about Dragon Clan! 
 See the end, 
 The audience was all shocked! 
 "A beautiful senior sister who is willing to stand up for you, a senior brother who kills embryos, a majestic boss, a mafia princess who loves you, a top researcher from your parents, and a younger brother, the Dragon King, do you think this is a waste?" 
 "He obviously has the power to destroy everything, but he can't save Eriki. He is really a loser!" 
 … 
 then. 
 Theme [Tomb Robbery], Su Chen wrote notes on tomb robbing! 
 Theme..., write about mortals, Emperor Ye Tian... 
 I can’t write science fiction? 
 Three-body, swallow... 
 The audience was all dumbfounded, this is the Wenquxing descending to earth!
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 The TV host wishes peace, and has attracted countless fans with his one mouth! 
 When a J-20 engineer was asked what was the most romantic thing he has ever done, he said: The most romantic thing J-20 engineers have ever done is to protect peace! 
 When the ophthalmologist regretted that he could not become a painter, he said: You use your medical skills to make people come out of the darkness. When he opens his eyes, all the pictures he sees are your works! 
 When the Prince of Love Songs was questioned about his passing, he said: If you insist on letting Qiao Yu return to the basketball court now to compete with young men in their 20s for the NBA championship, this is unscientific, but it still does not affect Qiao Yu. He is the god of NBA! 
 He said: When I got the recommendation letter from Peking University, I was very confused. Go, Peking University is so far away, so don’t go. Peking University is okay. Think about it, if you accidentally receive the recommendation letter from Tsinghua University, your life will be different. Wouldn’t it be ruined? 
 Taiwan leader: I wish you peace and come to my office!
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 "What if I have a voice that I can do as I please in "The King of Masked Singer" and produce the pinnacle works of Jay Chou, JJ, Deng Ziqi and other great artists in my previous life, how should you respond?" 
 As soon as I traveled through time, I was at the music show. Fortunately, I was rewarded just by writing a diary. 
 Jiang Li: Sure! 
 But soon, he discovered that the goblins in the entertainment industry were very abnormal. 
 Yang Mi: "You read this script and stay up all night?" 
 Nazha: "I'm not a stupid beauty!" 
 Sister Tianxian no longer makes movies. She brings her own food and wants to be the heroine of Jiang Li's TV series. 
 Song Tie wore an enchanting cheongsam and was always hanging around him intentionally or unintentionally. 
 Each one of them was so proactive that it scared him. 
 【Ding! Reward Diamond Kidney] 
 Seeing the timely reward, Jiang Li's frown instantly relaxed. 
 This is normal.
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City: His understanding goes against the will of heaven, and he creates a scientific method of culti

Chapter 6

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City: His understanding goes against the will of heaven, and he creates a scientific method of culti

Chapter 6

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