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 Wang Hao has learned that in order to become a sports student of the school, he needs to meet certain standards in running and solid shot put. That is, speed, endurance and muscle strength must meet the threshold requirements.
 The junior high school that Wang Hao is studying at——Dongyue City Experimental Middle School, the standards for these two items are that one can run 1,000 meters in less than three minutes, and that a four-kilogram solid shot put can be pushed to 12 meters.
 This standard is indeed not low for junior high school students. You must know that Wang Hao’s standard for a national second-level athlete in his last life was within 800 meters, 2 minutes and 3, and the Olympic standard shot put of 7.62 kg must be able to push 12.5 meters. .
 Wang Hao is quite familiar with his physical fitness at this age. He still can't meet the standard of the experimental middle school's sports special students, but the difference is not much. After short-term training, he should be able to do it within a month or two, that is, during the summer vacation. Meet the requirements before coming.
 The strength training is through push-ups and lifting the 15-pound barbell at home, and the rest depends on running.
 Wang Hao decided to run five kilometers every morning starting tomorrow.
 It takes a lot of perseverance to get up early in the morning to run. It is best to have someone to accompany you. Wang Hao already has a good candidate for running with him, and he is also a senior training partner.
 The next day was Sunday, at five o'clock, the sun was slightly bright, Wang Hao had already gone out, his parents were still sleeping at this time, and he just got up when he came back, so he didn't tell his parents.
 After leaving the house, Wang Hao ran to the east along the cool concrete road in the early morning.
 His home is located at the junction of urban and rural areas. To the east is the countryside, which belongs to Anyang Town. Wang Hao's grandfather lives in Anyang Town.
 The senior sparring partner Wang Hao is looking for is his grandfather. Wang Hao's grandfather is Wang Quanshui. He has four children, three boys and one girl. Wang Hao's father, Wang Lizhi, is the third and second son.
 Wang Quanshui likes running very much. As long as it is not a heavy rainy day, he will go out for a run of more than ten miles every morning, and then come back for breakfast.
 Wang Hao heard from his father that his grandfather had persisted in this habit for 40 years, and he would not be shaken, even if it snowed in winter, he had to go out.
 According to rumors from the townspeople, Wang Quanshui was still a secretive martial artist with a knack for killing. During the Anti-Japanese War, he killed six Japanese soldiers with his bare hands in a pigsty.
 Wang Hao didn't believe these rumors at first.
 It is impossible for one person to fight six people, not to mention that the opponent is a well-armed and well-trained soldier.
 Wang Hao is very patriotic and hates the aggression of the Japanese Communist Party very much, but he also knows that the real Japanese devils in history are not as vulnerable as they are shown on TV. Well-trained soldiers.
 The Japanese Class A division in the earliest war of aggression against China, in real history, one person can deal with four national army soldiers. Because at that time, the devils were not only well equipped, but also adequately supplied and generally had elementary school education, while the national army soldiers were not as good in all aspects due to the national strength at that time.
 So at the beginning when people said that his grandfather killed six devils with his bare hands, although Wang Hao felt very honored, he also felt that it was a great exaggeration.
 But at a family gathering, the grandfather showed his skills, which convinced Wang Hao that the rumors were true.
 That time, grandpa used his internal strength to hold a wine glass with his palm down.
 This is the first time that Wang Hao believes that there is such a thing as internal strength and internal strength in this world. Although it is not as exaggerated as described in martial arts novels, it does exist.
 On the road in the early morning, there were very few people. Entering Anyang Town, Wang Hao ran along the familiar path in his memory for a while, and saw an old man running on the road ahead.
 The old man was tall, but he couldn't tell how strong he was. He was wearing a gray linen exercise suit, his hair was gray but he was hale and hearty, and he looked like a child with white hair.
 His pace is different from most runners, fast and slow, fast like a 100-meter sprint, slow like a brisk walk, there is a mysterious rhythm between fast and slow.
 Excited, Wang Hao followed quickly.
 "grandfather!"
 Wang Quanshui looked back when he heard the voice, and immediately became happy: "Xiao Hao, why are you here?"
 "I'm here to run with grandpa and exercise."
 Wang Quanshui was even happier when he heard that. He was used to running alone all the year round, but running alone was always lonely. Naturally, his grandson was happy to be able to accompany him.
 "Then let's run a little longer today and come back to Tanghe Township." Wang Quanshui was very excited.
 "Eh..." Wang Hao groaned in his heart. It took more than 20 miles to get to Tanghe Township from here, which was far beyond his training capacity.
 But even though he thought so in his heart, seeing grandpa so happy, he had no choice but to bite the bullet.
 call! call! call!
 Wang Hao ran to follow the rhythm of his grandfather.
 "Xiao Hao, why did you suddenly think of going for a run today?" Wang Quanshui asked.
 "I plan to develop sports talents, but if we want to become sports talents in our middle school, we need to meet certain requirements in running and other events. I'm almost done. I plan to practice. I may come to run with you every day in the future."
 Wang Quanshui was overjoyed when he heard that Wang Hao would come to run with him every day, and joked, "I thought you knew your grandma was going to make pimple soup today, and today is the one who came to drink pimple soup."
 "I want to develop sports, that's great! Exercising well is the capital of everything." Wang Quanshui nodded affirmatively.
 Hearing the words "Grandma is making pimple soup", Wang Hao's saliva almost flowed out.
 Almost every family in Dongyue knows how to make pimple soup, but the pimple soup made by grandma is especially delicious, and it is Wang Hao's favorite.
 In addition to common ingredients such as noodles, tomatoes, and eggs, the pimple soup made by grandma also includes peanuts, bean curd, etc. It is the best pimple soup that Wang Hao has ever tasted.
 Every time Wang Hao came to his grandpa's house, his grandma would make him a big pot, and every time Wang Hao drank until his belly was full.
 Unexpectedly, there was an unexpected joy, and Wang Hao was overjoyed.
 Frankly speaking, it is still difficult for Grandpa to keep up with the rhythm. Seeing that Tanghe Township is still about a third of the distance away, Wang Hao is already a little bit overwhelmed. His panting is as heavy as a drum, and he can't lift his feet.
 "Grandpa, please slow down." Wang Hao said out of breath, "Your rhythm is really beyond the reach of ordinary people."
 "Come on!" Wang Quanshui encouraged Wang Hao, "Continue to follow up with my rhythm, just stick to this section, and let's change to a different running method on the return trip."
 Wang Quanshui still ran according to the original rhythm. Wang Hao could only grit his teeth to keep up. His physical fitness gradually approached the limit. After the most difficult time, it seems that I have climbed over the most difficult mountain and began to gradually ease.
 Wang Quanshui didn't let Wang Hao rest. He turned back from Tanghe Township and ran back, saying, "Let's run at a different pace when we go back."
 Sure enough, the rhythm of Wang Quanshui's return trip was also very different. Although it was still fast and slow, the timing of this fast and slow was completely different.
 When he came here, Wang Hao was very tired from running, and his physical strength was exhausted very quickly. Even if he usually ran five kilometers, he was not so tired, but the feeling of returning home was completely different.
 The running rhythm on the return journey seemed to be tailor-made to follow Wang Hao's breathing, which made him run very comfortably. Not only did he not feel any new fatigue, but he even felt lighter on his body.
 Wang Hao cast all his admiration for his grandfather.
 "Do you know Yao Haojun?" Grandpa asked suddenly.
 Yao Haojun!
 Naturally, Wang Hao recognized this person. He was also a student of the experimental middle school where Wang Hao was. He was one grade higher than Wang Hao and was going to graduate this year.
 He is a sports student of the school and a famous school bully. Relying on his good physical fitness, he has some force, likes to fight, likes to bully the weak, and has some collusion with people in the society. People in the same grade are very afraid of him, and it is said that he He also likes to rob near some low-grade schools, such as Experimental Primary School, to steal money from elementary school students.
 After all, he is not a good bird, and he was almost expelled from school several times.
 But why Wang Quanshui knew Yao Haojun, Wang Hao was very surprised. After all, although Yao Haojun was vicious, he was still a student, and he was not at the same age as Wang Quanshui.
 "I know him." Wang Hao said, "It's a villain in our middle school. How could grandpa know about him?"
 "Two days ago, your younger brother Xiangxue was robbed of money and beaten by him on the way home from school," Wang Quanshui said.
 "Is it serious?" Wang Xiangxue is the only son of Uncle Wang Hao's family, and he is in the fifth grade this year.
 "It's not too serious. Your uncle has already found the school teacher, and now he sends him to and from school every day." Wang Quanshui said, "But I am still a little worried. The bad kids in these schools are too revengeful. The teacher cleans them up." Without him, will he find trouble with Xue Xue again?"
 Wang Quanshui talked about his worries, and then said to Wang Hao: "You are in the same school as him, and you should keep a distance when you meet this kind of child, and don't provoke them, so as not to suffer."
 "Yeah." Wang Hao understood. Wang Quanshui said these things just to make himself careful. He saw his grandchildren being bullied and felt distressed. It is impossible for him, a grandpa, to let go of his old face and vent his anger on the children.
 But Wang Hao himself thinks that there is nothing to worry about. Although he and these people are in the same school, they are not in the same grade, so there is no intersection at all.
 For more than 20 miles, the two of them ran for a total of one hour and returned to Anyang Town, Grandpa's home.
 Wang Hao estimated the time for the first 1 kilometer, which is about three minutes and ten seconds. This is still without training. After at most one month of training, it should not be a problem to run into three points.
 "Have breakfast here before going back. Your grandma should be making the pimple soup soon." Wang Quanshui said while taking the key to open the courtyard door.
 In fact, foodie Wang Hao also thought so in his heart. He originally planned to have a meal of pimple soup with his grandfather before leaving, and followed Wang Quanshui into the courtyard gate.
 Wang Quanshui's yard is not small, nearly 100 square meters. Wang Hao is also familiar with this place and cannot be more familiar with it.
 A pomegranate tree and a jujube tree can satisfy Wang Hao every autumn.
 In the other space, there is a simple plum blossom pile, and there are not several wooden dummy piles of different sizes. This is naturally due to Wang Quanshui's practice.
 Seeing the plum blossom piles, Wang Hao suddenly had an idea in his mind. The plum blossom suits of different heights are suitable for practicing pace, coordination and body control of the center of gravity. These are also very useful for boxing training.
 After I finish running, I can come to my grandfather to practice plum blossom piles, which will be of great benefit.
 Grandma was very happy to see Wang Hao, but before the pimple soup was ready, Wang Hao sat in the living room and drank a large bowl of herbal tea from grandpa, feeling very refreshed. Then he looked at the plum blossom piles in the garden and thought about how to train.
 At this time, the courtyard door opened again, and a familiar figure walked in with a pot of flowers in his hand.
 "Cousin!" Wang Hao recognized at a glance that the person who came was the son of the uncle's family, Wang Long, who was in the first year of Dongyue No. 2 Middle School, and was also Wang Hao's cousin.
 Wang Quanshui has three sons, the eldest is Wang Liren, the second is Wang Lizhi, the father of Wang Hao, and the youngest is Wang Ligong, the father of Wang Xiangxue.
 "Brother Wang Hao!" Wang Long greeted Wang Hao first, then put the flowers in his hand on the table, and said, "Grandpa, my father asked you to send the impatiens you want."
 "Okay!" The two grandchildren have arrived, and it is also a happy family relationship. The old man couldn't close his mouth with a smile, and said, "Wang Long, your grandma has made pimple soup, and we can leave after dinner."
 Wang Long also has a soft spot for grandma's pimple soup, so he came here in time for dinner.
 Before grandma's pimple soup was ready, the three chatted one by one, and they talked about Wang Xiangxue's matter in three or five sentences.
 Wang Long said: "I've heard about Xiangxue's younger brother, and I've also inquired about that person. He's just a junior high school bully. I'm going to vent my anger on Xiangxue's brother."
 Wang Quanshui frowned and said, "Be careful. Although you are older, you have learned some martial arts moves from me before, but you have only mastered the airs. Don't fight hard with others. Just scare him and ask him to teach Xiang Xue." Apologize, just let this matter go."
 "Yes! Grandpa, don't worry!" Wang Long replied with a smile.
 Grandma's pimple soup is ready, but this pot was originally prepared for grandpa, so it's not enough for three people, so Wang Long and Wang Hao ate it first.
 After eating and drinking enough, Wang Hao also admired his grandfather's appetite. This pot of soup was the amount of his grandfather's meal, but Wang Long and Wang Hao, two and a half young men, ate very full.
 Wang Hao's training gradually became regular. He ran with his grandfather in the early morning, studied at school during the day, and skipped rope and lifted dumbbells when he got home at night.
 A week passed like this. This week, Wang Hao inquired about the school's transfer process for sports special students, and also inquired from Wang Lizhi for further news about Atoli Lomachenko's arrival in Dongyue City.
 It was Saturday again in a blink of an eye, and Wang Hao decided to go to Taishan Boxing Club today. On the one hand, he had a look at his current level of hard indicators such as squats, bench presses, and deadlifts, and on the other hand, he inspected the quality of Taishan Boxing Club fighters.
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 Boxer Wang Hao was reborn in the 1990s. 
 With a chance to start again in his life, Wang Hao is determined to make up for the shortcomings of his previous life, enter the professional boxing world as soon as possible, and bravely march towards the dream of the middleweight world boxing hegemon. 
 Middleweight Four Little Kings, Mexican Three Musketeers, Mayweather, Pacquiao, you are waiting for me, I am Wang Hao! 
 100 million US dollars appearance fee? 3 million PPV? The king of P4P? 
 As long as you work hard, everything can be achieved! 
 Group number: 959044556, welcome book friends who are interested in subscribing to come in and play?????
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<div class="content">
 Genius e-sports players did not give up their dreams after suffering, return to the league, and create a brilliant story.The protagonists are the twin stars Qin Mo and Xiao Han. The game “Peerless Jianghu” is the author’s original martial arts online games. Eight faction with 16 different play, dozens of kinds of Jianghu cheats and characteristics of the competitive model, welcome everyone into the new world of competitive online games.
 This is the last part of the the god series. The first two parts have been finished. The plots do not affect each other.
 E-sport God Series 1 “The Strongest God”
 E-sport God Series 2 “God Level Summoner”
 E-sport God Series 3 “The King’s Return”
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 Once the football jokes, our factory has eight fights exclusively! 
 The arsenal that once swept the Premier League and hit 49 unbeaten rounds began to sink. That was the beginning of the nightmare of countless Arsenal fans! 
 Our factory, Nana, the leader of the European Union, the temperature difference sign, the captain of the sales team, the four crazy demons, etc… 
 The Gunners bid farewell to the Henry era and sent Vieira away. The fans thought it was ushered in a new era, but the reality told them that it was a traitor who deceived all their feelings! 
 In August 2011, Arsenal captain Cesc Fabregas left with a humiliating transfer, and at the same moment Arsenal welcomed a teenager! 
 Wenger: “Do you want to be an ordinary defender or a world-class midfielder?” 
 Everything changes from here… 
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 Zhou Tiancheng is just a college student grassroots player, but he dreams of dominating football and is comparable to legend.
 “Don’t be funny, is the bowl of professional football so easy to serve? And the Chinese are going to be superstars? Table tennis is almost the same!”
 But since the accidental acquisition of the football superstar growth system, a legend has begun…
 Reporter: “Zhou Tiancheng, as the first Chinese to win the FIFA Golden Globe Award, everyone wants you to evaluate your career.”
 Zhou Tiancheng: “The pyramid tip is not a genius patent. The master is in the private sector. As long as you can stand in the tuyere, the grass roots can also fly to the sky!”
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 What is worse than being the worst team in the world?
 For Dave Richards that was a very easy but heartbreaking question to answer, a goalkeeper who performed poorly between the sticks, he was still available as a first-choice goalkeeper because Unique FC didn't have any other goalkeeper.
 He was slow on his feet, couldn't jump properly and worst of all, he didn't know how to hold the ball properly.
 The only way that Unique FC was able to survive taking in a massive goal-fest sometimes was because of the extra effort they put in their defence.
 After a terrible match in which Dave wasn't able to make any saves and also made a lot of mistakes, he was seriously scolded by the managerial staff and almost received a beating from his angry teammates.
 He got home sad and also angry at all those who told him he looked like his grandfather and would therefore inherit his goalkeeping skills.
 He discovered a hidden door below his room and when he got down there the only thing he could see was a black box.
 He found the box to be quite familiar and when he opened it the last thing he saw was a bright white light when the light was gone he could see something in his field of vision.
 [ Welcome Dave ]
 [ You have activated the Goalkeeping system ]
 A female voice read out the messages.
 This is a story about how an ordinary man who didn't know his place between the sticks went from nothing to pro.
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<div class="content">
 After crossing into the 2007 NBA Draft, it also became the Blazers head coach holding the No. 1 pick, and now I have two options in front of me. 
 First, select the talented center Oden who is expected by everyone. 
 Second, choose Durant, which was not favored at the time. 
 It seems that the whole team who went to the boss and went to the toilet to sweep the floor felt that Oden was the hope of the revival of the whole village. Only when I came across did I know that he was actually a waste. 
 Um… Actually, I have chosen Durant behind my boss. What I want to ask is what should I do if the team owner and the general manager chase and cut with a knife. 
 Wait online, hurry! 
 (Note, the introduction is for reference only, please refer to the content.)
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 After waking from a car accident, professional esports player Ye Shaoyang found himself transmigrated into a mystifying A/B/O world where he was living as a noobish streamer.
 In order to support himself in this new life, Ye Shaoyang decided to return to his old job and climb the ranks in the esports world. With his outstanding talent, he quickly secured a contract with a prestigious club.
 But on his very first day with his new team, he unexpectedly presented as an omega right in front of the team’s captain Chi Shuo.
 Chi Shuo took his new teammate to the hospital for an examination. Afterwards, the boy looked up at him with a sheen of moisture in his eyes. The corners of his eyes were red, and his voice was hoarse as he rasped, “Captain, the doctor says I’m allergic to suppressants. Can you help me?”
 “…help you how?” Chi Shuo asked.
 Ye Shaoyang simply turned his back to Chi Shuo. “Just give me a temporary mark. Bite me here, thanks.”
 Chi Shuo’s expression gradually crumbled.
 What was with this omega?! Was a mark something you could hand out so freely?!
 Netizens:
 Their opponents:
 Who says an omega has to be sweet, delicate, and adorable? This omega has the power to blow up the whole league.
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 The handsome, skilled newbie livestreamer, Ji Zhiyao, has a dream.
 "One day, I want to become the most famous crosstalk actor amongst the livestreamers."
 Later on, this dream is forgotten by him and secretly becomes another.
 "I want to overthrow Fi-god! I want to become Mix's new team dictator!"
 The rich and aloof idol of the eSports scene, Mo Huaifeng, also has a dream.
 "Two years later, Mix will definitely make it into the International League."
 Soon after, subtle changes happens to this dream.
 "I want to make it into the International League with Ji Zhiyao and after winning, I will f**k him on livestream."
 Livestreamer to eSports pro, Captain to boyfriend, will their dreams come true?
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 I bought a pirated FM2007 (Football Manager) CD from a street stall. Less than a day after I installed the game on my computer, something strange happened. Carlos Bucero, deputy general manager of Real Madrid Club, came all the way to make a ridiculous request: "Li, please be the head coach of our club!" After careful and repeated reasoning, Comrade Li Tongfan finally discovered an absurd fact: everything that happened in the Football Manager game installed on his computer will be perfectly realized in reality without any difference... With a cheating device in hand, he can achieve an undefeated record through game saves, modify the database, and create countless football talents at will... Miracle, starting from 2006, all regrets about football will become perfect!
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<div class="content">
 That year, the seven sisters of Serie A were in full swing, the Bundesliga was the strongest, La Liga was dominated by dark horses, and the Premier League encountered the hegemony of the Red Devils. 
 That year, Barcelona continued to be turbulent, Real Madrid ushered in a century of change, Manchester United ushered in the peak of creating history, Bayern swept across Europe, and Chelsea had not yet waited for the Russian ruble. 
 That year, Mourinho was still working as an assistant coach in Barcelona, ​​a very promising job; Bosque was still coaching the second team in Castilla, occasionally playing the role of a fire-fighting coach; Guardiola was confused and hesitant about his future; Benitez was still studying in Italy and England. 
 That year, a Chinese named Ye Qiu came to the De Tokmost training camp of Ajax and started a legendary journey.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Football Giants" target="_blank" serie_id="1589" wtr_ref="author" href="/en/serie-1597/football-giants">Football Giants</a></li>
 <li><a class="title" title="Super Marshal" target="_blank" serie_id="1639" wtr_ref="author" href="/en/serie-1647/super-marshal">Super Marshal</a></li>
 <li><a class="title" title="Super Storm" target="_blank" serie_id="699" wtr_ref="author" href="/en/serie-699/super-storm">Super Storm</a></li>
 <li><a class="title" title="Red Rebels" target="_blank" serie_id="1850" wtr_ref="author" href="/en/serie-1858/red-rebels">Red Rebels</a></li>
 <li><a class="title" title="Starting with Real Madrid" target="_blank" serie_id="1845" wtr_ref="author" href="/en/serie-1853/starting-with-real-madrid">Starting with Real Madrid</a></li>
 <li><a class="title" title="I Want to Be the King of Football" target="_blank" serie_id="753" wtr_ref="author" href="/en/serie-753/i-want-to-be-the-king-of-football">I Want to Be the King of Football</a></li>
 <li><a class="title" title="Super Coach" target="_blank" serie_id="1676" wtr_ref="author" href="/en/serie-1684/super-coach">Super Coach</a></li>
 </ul>
 </div>
</div>

<div class="content">
 After a World Cup game. 
 “A total of 1.5 billion appreciation points?” 
 “It’s time to raise the free kick to the hall level!” 
 … 
 Chu Ge inadvertently obtained a system that can be upgraded by collecting appreciation, and since then, he has to be powerful.
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<div class="content">
 All Chinese basketball fans regret that the guard era and center era of Chinese basketball are not together. If at the peak of the golden generation in 1994, a Chinese center greater than Yao Ming had risen, what is the future of Chinese basketball…………
 In this way, Xu Liang took his defender’s dribble and pass through to 1997.
 Hu Weidong said: “Although Xu Liang is a bastard, I must admit that without him, I would not join the NBA.”
 Shan Tao said: “Xu Liang! Is that my defeated man?”
 O’Neill said: “Xu is the only person besides Olajuwon who can confront (the pinnacle) me head-on.”
 Duncan said, “Xu is good at everything, why don’t you touch his head for me?”
 Popovich said: “Xu, he is a hard-working kid, (inner os: Damn, if it’s not for the Chinese market, hum!)”
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National GGG

Chapter 4 Advanced Sparring

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National GGG

Chapter 4 Advanced Sparring

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