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 As soon as I started changing my clothes in the locker room of the arena, someone came in.
 "When I saw the door to the arena open, I guessed it was you."
 The person who came in was Fujima Keyji.
 When facing Lin Dong, Teng Jianjiansi's face did not have the same frustration and confusion as when he was defeated by a newcomer yesterday, but showed enthusiasm and calmness. It seemed that his mentality had been adjusted quite well this night.
 "I used to be the first to arrive at the arena."
 Lin Dong smiled and said: "It seems that from now on you can only rank second."
 Tengzhen laughed and looked at the huge hiking bag next to him: "What does it contain? It doesn't look like a book."
 "Training tools."
 "May I take a look at it?"
 "certainly."
 This is what Teng Zhen came for.
 He was very curious about Lin Dong's training.
 What is the reason why a man who is more than 1.9 meters tall has such flexibility and speed? To have that kind of skill and flexibility?
 Dragon Kingdom is a consistent basketball powerhouse in Asia and a frequent winner of the Asian Championships.
 Although there is still a certain gap between the world's top levels, compared with Japan in 2000, it is already much stronger.
 Fujima Keyji felt that there should be something worth learning from the domestic training in Dragon Kingdom.
 Curiously, he walked over and picked up the backpack, only to find that it was horrifyingly heavy. With his arm strength, he couldn't lift it with one hand.
 When I opened it, I saw two large dumbbells placed on the top of the backpack. The 25KG mark on them meant that these two dumbbells alone already weighed a hundred kilograms. No wonder they were ridiculously heavy.
 Under the dumbbells, there are many things such as bandages, elastic bands, battle ropes, etc.
 The battle rope was as thick as an arm and long. It seemed to weigh at least twenty or thirty kilograms. It was coiled and attached with iron locks. No wonder it had to be packed in such a huge mountaineering bag.
 The entire backpack is estimated to weigh nearly 150 pounds.
 Teng Zhen looked at the guy in front of him in surprise.
 Was this carried all the way from his home?
 It seems that during yesterday's confrontation, he didn't really have the physical strength to compete with himself...
 Fujima felt an invisible pressure again, as if the man next to him from the Dragon Kingdom was Alexander Motoyama.
 He came so early today not only because he wanted to see Lin Dong's training, but he also wanted to compare them secretly.
 In the competition of skills and one-on-one competition, I lost yesterday, completely, and not just because of my height.
 Of course, there is no need to say much about strength.
 But at least compared to physical strength and endurance, being shorter will have an advantage... Although it is no longer an open competition, this can no longer be lost.
 "They are all for physical training. How to use them?"
 Lin Dong smiled and said: "Don't you want to train together? You will know later."
 The two people who put on their uniforms arrived at the arena, but Lin Dong was not in a hurry to use the items in his backpack.
 His recovery training mainly consists of two components. One is physical training, which adjusts and enhances physical fitness, and the other is the recovery of basketball skills.
 The aerobic effect is best in the morning, and of course it is physical training.
 First, sit and stand to stretch the ligaments, followed by hip flexibility training.
 Squats while holding objects, standing leg swings, internal and external rotations, and hip rotation activities.
 They are all movements that can be completed without special training equipment. Each movement should be done in five groups.
 This opens up the body and also increases the body's stretch and flexibility.
 The same physique is strong, but the focus of physical fitness is obviously different between those who practice boxing and those who play basketball. What's more, the former master's boxing training itself is only average.
 My current physical strength is that my upper body strength is okay, but my waist and abdominal strength is weak, and my lower body strength is just not enough. My strength starts from the ground, resulting in my current lack of core strength, and my overall flexibility and flexibility are far from enough.
 At the same time, I may have eaten some protein powder before, and the arms that pursue muscle shape are just empty appearances. These are all items that need to be adjusted as soon as possible through systematic training.
 ——Activate the stretch elastic band, use the extremely tight rubber elastic band to bind the legs, and swing the legs left and right and move laterally. This is used to enhance the strength of the lower limbs.
 The starting movements are followed by jumping mats, rapid return sprints, high-leg raising to cross continuous obstacles, lateral obstacles and other nerve-stimulating and explosive training, and then followed by fancy plank support, weight-bearing squats, deadlifts with dumbbells, and bench presses. Waiting for the strength training, each of them will do three sets to get an appetite.
 Plus the final energy system training using battle ropes...
 The whole set takes more than half an hour without even taking a breather.
 Fujizhen felt that his whole body was dripping with sweat, and his hands and feet were a little sore. The battle rope did not look very heavy, but the inertia generated when it swayed like a wave required great control and sustained endurance to control it well.
 Although he hasn't seen the opponent's basketball training yet, these physical training actions alone have made him feel very novel and shocked.
 Although Japan already had a relatively mature basketball system in 2000, for high school students like Fujima, most physical training was still such as sit-ups, push-ups, return running, long-distance running plus some simple equipment. Anyway, use whatever is available in the school.
 Dumbbells can also be used, but most of them are just mentioned in the morning and evening, and the psychological effect is greater than the actual use.
 Compared with Lin Dong's training movements that were adjusted by various experts from the Dragon Kingdom in 2028 and combined with the most advanced training methods in the NBA at that time, the training effect is completely different from the same level.
 After sweating profusely, Teng Zhen felt a numb but clear feeling all over his body, which was much more exciting than running 20,000 meters.
 But before he could even say a few words of surprise about this, he heard Lin Dong say: "Okay, the warm-up is almost done. I'm going to start the next round. Do you want to continue?"
 Teng Zhen was startled.
 He, he called the training just now a warm-up?
 "What are you going to do in the next round?" Fujima is obviously not someone who gives up easily. Plus, he is holding back a lot of energy in his heart. Of course, he has to keep up no matter how tired he is.
 "It's very simple. Except for stretching and hip joints, do the same movements again." Lin Dong said as he stuffed a dumbbell into a smaller backpack and carried it on his back: "It's just that you have to carry this all the time this round." .”
 Another round... carrying that big Mac-like dumbbell?
 Although he was mentally prepared, Fujima couldn't help but gradually open his mouth.
 That thing weighs 25KG!
 "This is your first time to come into contact with systematic energy training. You don't have to be too demanding on yourself. Moreover, these dumbbells are indeed too heavy for your body. In fact, it is better to tie a sandbag to your waist, which will make your center of gravity more stable. Mainly to exercise core strength, but I really couldn’t find any sand when I went home yesterday..." Lin Dong smiled and started a new set of movements: "There are no extra equipment. If you want to follow, just follow with bare hands."
 "There is a beach where Hanagata and Hasegawa live. It's easy to find some sand. I can ask them to make you some sandbags that can be tied... I'd better follow them empty-handed."
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 Defeat the United States in the 2025 Basketball U17 World Championship finals, championship MVP, Asian Youth Championship champion, most valuable player, personal invitation letter from NCAA old K... It is a pity that he died young. 
 Lin Dong was reborn, reborn into the world of Slam Dunk Master. 
 For his beloved basketball, and to compete in higher-level NBA arenas, he needs more games and glory. 
 So a prehistoric beast that seemed to have escaped from the Jurassic just rampaged into the Japanese high school basketball league... 
 There is only one goal, NBA! 
 If I were a mountain, you have just reached the bottom of the mountain! 
 Sakuragi, Rukawa, Sendō, Zebei...are you ready to challenge me? 
 This book is also called "The labor and management are already qualified as NBA players, but they still play in the Japanese high school league. Isn't that a hammer?" "Teaching Forehand and Backhand: How to Destroy the Basketball Dreams of High School Students and Children"
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 The small well-known Pirate UP master Xia Nuo, crossed into the world of One Piece, was rescued by Garp on the ship and brought back to Windmill Village.
 
 Faced with Luffy, who insisted on pulling him aboard and bet he would be able to go to sea successfully, as well as the awakened super-strengthening system with various functions such as sign-in and lottery…
 
 Xia Nuo decisively chose to expose to Garp.
 
 Mr. Garp, your grandson is going to be a pirate at sea! !
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 Story of: Video connects the world: taking stock of the top ten domineering figures 
 
 Su Bai was selected by the Zhutian editing system to publish the video.
 Not only can it be seen by countless creatures in the world, but it can also receive amazing rewards!
 Su Bai edited the first video [Inventory of Top Ten Domineering People], which immediately became extremely popular.
 Chen Hei: "I actually saw my father in it?!"
 Dark Wukong: "I made a big fuss in the Heavenly Palace back then, but I didn't even make the list?"
 After seeing the rewards, everyone was even more shocked.
 Leader Tongtian: "What is the origin of this person who can offer such a terrifying reward?"
 After that, "Top Ten Classic Battles", "Top Ten Characters Who Seeked Death", "Top Ten Beauties", and "Top Ten Tragic Characters" were all shockingly released, and the powerful people from all over the world were deceived by the spoilers!
 An Lan: "Who exposed my plan to fight against the Nine Heavens and Ten Earths!!"
 Su Bai: "Are these rewards from people true?"
 
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 Story of: Da Qin: Fusion of red hair, the Emperor of the Sea is exposed 
 
 Qin Yunxiao merged with the red-haired template with the strongest overlord color and domineering energy and traveled to the Great Qin Dynasty to become the fifth prince of the Great Qin Dynasty.
 With a broken arm and a weak constitution, he was sent by Ying Zheng to live a leisurely life outside.
 This has been ten years.
 Within ten years, he quietly went to sea to establish a pirate group, and was flattered by the pirates as the emperor. He created a maritime empire and was called the only emperor on the sea.
 The legend spreads everywhere except Kyushu.
 Ten years later, Ying Yunxiao returns to Xianyang, which coincides with the release of the Tiandao Golden List. Those who take stock of the emperor's luck will receive rewards.
 Ying Zheng: "I will definitely be number one."
 [The second place in the inventory of the emperor's luck is Ying Zheng. 】
 [The first place in the inventory of emperor's luck is Ying Yunxiao, the emperor of the sea. 】
 Ying Zheng:? ? ? ?
 My son is the emperor of the sea?
 What is this sea train, a firecracker, a telephone bug, a pacifist, His Majesty the Shichibukai! !
 The remnants of the Six Kingdoms were dumbfounded.
 
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 Story of: Kuang Biao: Gao Qiqiang calls me the Godfather of Jinghai 
 
 [A dark and refreshing novel that kills decisively without abusing the protagonist] Also known as [The Godfather of Jinghai: Kill Anxin at the beginning] Zhang Yaoyang was reborn in the world of "Kuangbi". With his understanding of the plot, Zhang Yaoyang intercepted Chen Shuting at the beginning, killed Anxin, poached Meng Yu, and made full use of all the resources of Jinghai. With Jinghai as the foundation, he embraced the whole world. PS1: Virgins and minors please read with caution. PS2: The protagonist will go all the way to the end and will not wash his head.
 
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 Story of: Tokyo Avengers, where it all began 
 
 [No CP + anti-redemption + friendship orientation] When I woke up, I came to the world of "Tokyo Avengers", and the binding system Qi Yuan: "..." Everything in the story started from the beginning, saving Shinichiro Sano, the venue is still alive, Long Jian is still alive... … Qi Yuan: “Hey, why are you trying to save me? Something’s wrong.” System: “Hey, I feel bad, Yuan Yuan.” Qi Yuan: “…I’m fine, don’t blame me.” System: “Ugh, oh, oh, oh, oh, oh, oh. Woo woo woo." Slowly, various mysteries were solved, and the truth got closer and closer. Mikey: "Qi Xiaoyuan, join me in creating a bad era." Keisuke Chichi: "You are so stupid, Xiao Yuan, you can obviously avoid it. "Savage Moon: "Good Brothers for Life" ......... Notes: 1. The introduction is weak, let’s move to the main text 2. It won’t be very sadistic, and it may be a little bit in the middle and late stages 3. The protagonist Qi Yuan has no official CP, and he mainly grows up and becomes stronger , the plot has changed since the beginning. If you mind, please don’t argue with me and please exit.
 
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 Lin Xia, who traveled to Azur Lane and inherited the port area in the game, originally wanted to live an enviable and luxurious life, but she didn’t expect that one day the chat group would suddenly appear!
 Hiraki Eri: Damn it! Why is this scumbag who obviously has a harem so attractive!
 Tokisaki Kurumi: I love it! Brother is so handsome! I’ve tied you up, Chong Gong’s stomach!
 Icarus: Are you my Masdar?
 Siren Ship Girl: Sorry…where did they get the Star Destroyer Cannon? Vote!
 From now on! Wherever the flag goes, the ship girl will follow!
 The truth is only within the range of the cannon! Dignity is only within the missile range! Let the world be shocked by the ship girl!
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 Story of: Daqin: My surname is Ying, the ancestor of the First Emperor 
 Reborn in the martial arts version of the Warring States Shenzhou World, became the ancestor of the Ying family, the ancestor of Qin Shihuang Yingzheng, recognized the master by the ancestor system, as the ancestor, ruled a country, was respected by the royal family of the Ying family, respected by the people of Great Qin, and feared by the people of all countries in the world , Win Qi said that there is no pressure. There is an ancestor system, as the ancestors of the Great Qin, the stronger the Great Qin, the stronger the ancestors. The Great Qin destroyed a country and rewarded the "Shouyuan Pill", which can increase the longevity of a thousand years. The Great Qin destroyed all countries, unified the Central Plains, rewarded the super god-level kung fu "Tao Jing", accelerated cultivation, and experienced the way of the world. Daqin controls the world and rewards the "Gate of Space", which can lead to the heavens and worlds. Daqin conquered the heavens and worlds, controlled the heavens, stepped into the worlds, and rewarded the heavenly reward "Pangu Bloodline". Yingqi is the ancestor of Great Qin, let's see how he can make Great Qin speed up the process of unifying the world, and let's see how Yingqi can make Great Qin compete for supremacy in the heavens and worlds! !
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 Story of: Hogwarts: Wizards? Master of Fantastic Beasts! 
 
 Travel to the world of Harry Potter and become the Prisoner of Azkaban.
 Fortunately, Arthur has awakened the Fantastic Beasts Master System.
 As long as you capture and train magical animals, you can continue to become stronger!
 then.....
 Dumbledore: "Didn't you agree to only have one dementor? What's wrong with you, a Hungarian Horntail?"
 Voldemort: "Are you a dementor? I have no nose, but I don't have no eyes!"
 Professor McGonagall: "I am your godmother, and you actually dare to be so rebellious and want to imprison me in this broken ball?"
 …
 Arthur stood on the roof of Hogwarts, with death-like dementors floating behind him.
 "As a wizard, it's normal to have several pets, right?"
 
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 He traveled through time and became a member of the Uchiha clan in Konoha Village, gaining incredible enlightenment.
 The Ninja World War has not yet ended, but the village is already on alert, and Uchiha is being attacked from both sides, overtly and covertly.
 The Akatsuki organization is ambitious, Obito intends to destroy Konoha, and the crisis of annihilation is just around the corner.
 Kaguya is resurrected, Infinite Tsukuyomi comes to the world, and the world is destroyed.
 …
 [Your understanding is heaven-defying, your physical body has been tempered by itself, and you have obtained the human body of an immortal. 】
 [Your understanding is unparalleled, you have a unique understanding of the power of the blood inheritance limit, and you have obtained the eternal kaleidoscope. 】
 [Your understanding is incredible, you have integrated all the power and obtained the Samsara Sharingan. 】
 Uchiha Dali: This world is called Uchiha!
 …
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 In the fantasy world, the supreme god, who is at the top of the high plane, and the light and dark master Ye Qifeng, had an accident when opening up a new world. His body was completely extracted by the newly created world, and turned into the source of the new world, and the supreme god degeneratedWhen Cheng was just born...
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 Story of: NBA: Expansion becomes stronger 
 
 Chen Hao, who has returned from rebirth, is bound to the expansion and strengthening system. At the beginning, he has O*Al's power + LeBron's athletic talent, and the more he expands, the more powerful he becomes.
 "Guarding people with one hand, dribbling with three fingers, and sleeping during the game are all childish. I started the game with a three-pointer!"
 Play? !
 You still play with a hammer.
 "train?!"
 "It's impossible to train. It's impossible to train in this life. You can only expand and get stronger every day, barely beating every team in the league."
 This is the story of a man who never used his full strength, but was able to defeat the entire league and eventually became the strongest player in the universe.
 
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 Wang Defu has made significant contributions to many fields including literary creation, literary criticism, ideological research, philosophy research, literary history research, translation, fine arts theory, basic science introduction, and collation and research of ancient books throughout his life.
 He has a significant influence on the development of the social ideology and culture of Huaxia Xia Fulu Empire, and is well-known in the world literary circles.
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The Road to Stardom: Start as a Slam Dunk Master

Chapter 5 He calls this warm-up? !

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The Road to Stardom: Start as a Slam Dunk Master

Chapter 5 He calls this warm-up? !

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