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 Now that the Tai Chi breathing method and the Tai Chi pile method have been mastered, the next step is to practice the thirteen postures of Tai Chi.
 Bai Xuan has read some novels about traditional martial arts. Most of the novels about traditional martial arts use Jin as the level and realm.
 Ming Jin, Dark Jin, Hua Jin, Dan Jin, Gang Jin.
 Although traditional martial arts in reality do not divide levels and realms in this way, the strength in the novel is not fabricated out of thin air.
 In reality, traditional martial arts are indeed powerful.
 It's just that strength in reality is just a technique for exerting force.
 For example, the energy in the Thirteen Tai Chi poses is internal energy and dark energy.
 Before exerting Tai Chi Jin, you must first"accumulate" the energy. Accumulating energy is like drawing a bow. You must store the energy to the fullest.
 When accumulating strength, first relax your psoas muscles and back, and relax and sink your shoulders at the same time.
 The strength of the two arms should be generated from the feet. Push the feet hard on the ground, straighten the knees, turn the hips, twist the waist, shake the shoulders, sit on the wrists, and stretch the fingers.
 Move these seven movements to the source or the palm of your hand at the moment when you generate strength. Use Cun Jin to shoot out like an arrow. Make sure that the softness is strong and the hardness is crisp.
 You can use a secret"press" force the moment your fist or palm touches the opponent's body, that is, use enough force to suddenly release it, making the opponent feel that it is extremely powerful.
 "That's it..."
 Looking at the many information that appeared on the screen, Bai Xuan also understood the principles and effects of Tai Chi's internal strength.
 "The so-called energy accumulation is to mobilize the power contained in the body as much as possible in the shortest time, so as to condense it together and explode."
 "Therefore, the key to mastering Jin lies in the ability to master the human body"
 "Strengthening the body is to enhance the strength of the human body, while exercising is to enhance the mastery of the strength of the human body."
 "When the ability to master the strength of the human body reaches a certain level, one will naturally be able to reach the level, or state, of Tai Chi’s inner strength that originates from the feet, travels through the legs, originates from the waist, and reaches the four ends of the body."
 "In novels about traditional martial arts, the strength flowing through the four branches represents energy."
 As soon as his brain was running, Bai Xuan quickly thought of the definition of Hua Jin in the novel.
 An Jin penetrates the whole body, regulates the internal organs, recognizes and masters every organ inside and outside the body, and then exercises it.
 This will ultimately make the whole body , the force reaches the four ends of the teeth, tongue, nails, and hair, so as to reach a state where a feather cannot be added and a fly cannot fall, which is to transform strength. When a person who practices martial arts reaches this state, his internal organs are clean and tidy, the muscles and bones of the whole body are strong, and the bone marrow is full. , as long as you take good care of it, it is not a problem to live past the age of 130 or 40.
 "If you are healthy and strong, you can naturally live a hundred years under normal circumstances. It does not seem to be an exaggeration to live to be one hundred, thirty or forty years old. I even think it is very scientific."
 "In this case, let me try first to see if I can master Hua Jin with the help of Tai Chi training method."
 Next,
 Bai Xuan checked some information about human body mechanics.
 【You combined human body mechanics with Tai Chi training methods, thereby optimizing and upgrading the Tai Chi training methods to a certain extent.】
 "not enough"
 "Practice is the criterion for testing truth"
 "I can also further upgrade the Tai Chi training method in practice, so that I can master Hua Jin."
 When Bai Xuan started to use Tai Chi to build up strength, he felt the subtle changes in his body and the gathering of strength.
 【You have thoroughly mastered the Tai Chi training method, and further upgraded and optimized the Tai Chi training method according to your own physiological structure and quality conditions. You have created the Tai Chi training method, which can improve your physical fitness with higher efficiency. The ability to master the power of the human body, thereby reaching the state of transforming energy into the four limbs. ]
 The corners of his mouth raised slightly, forming a smile.
 Bai Xuan completed the seven movements of pushing on the ground, straightening his knees, turning his hips, twisting his waist, shaking his shoulders, sitting on his wrists, and stretching his fingers in a breath, and then punched out.
 This punch seems ordinary, but it mobilizes most of the strength of the whole body
 "Although I haven’t completely mastered Hua Jin yet, relying on the Tai Chi Hua Jin training method, I will be able to fully master Hua Jin in a month at most."
 "But I still have a question now"
 "that's power"
 "Traditional martial arts emphasizes seeking and gradual progress in improving strength."
 "The efficiency does not seem to be as good as modern scientific fitness methods."
 Based on the information he just looked up, Bai Xuan made a relatively simple judgment. Although Bai Xuan cannot guarantee that his judgment is correct. But Bai Xuan believes that modern scientific fitness methods must have certain reference value. So Bai Xuan cannot guarantee that his judgment will be correct.
 Bai Xuan continued to check the information
 "Sure enough, traditional martial arts is a very safe choice to seek for gradual improvement in strength."
 "Modern scientific fitness methods include a lot of sports training. If it is not professional enough or accidents occur, it can easily cause sports injuries to the human body."
 "But in other words, as long as it is professional enough, modern scientific fitness methods can indeed enhance physical fitness very efficiently."
 "In particular, there are many fitness equipment that can assist fitness, improve fitness efficiency, and reduce human sports injuries."
 A flash of enlightenment flashed in Bai Xuan's eyes, and Bai Xuan immediately began to quickly search and read the knowledge he needed.
 And he soon gained something.
 【You learn kinesiology, nutrition and other related knowledge, create scientific fitness methods, and use various fitness equipment and various fitness meals to effectively enhance your physical fitness.】
 "very good"
 "Scientific fitness methods, combined with Tai Chi exercises, can give me a healthy and strong body and a high degree of control over human body strength in about a month."
 "By then, I might be able to fight ten of them."
 A glimmer of expectation flashed in his eyes, and Bai Xuan touched his belly again.
 It's time to have lunch.
 "Starting today, buy groceries and cook, eat fitness meals every day, and then find a gym to use fitness equipment."
 Fitness equipment can improve fitness efficiency and reduce the body's exercise loss. Bai Xuan naturally wants to go to the gym.
 Go out and buy groceries.
 An hour later, when Bai Xuan put the fitness meal into his mouth, he couldn't help but frown slightly.
 "this taste"
 "A bit unpalatable"
 "Maybe I can learn cooking skills and make fitness meals as delicious as possible."
 Thinking of this, Bai Xuan immediately made a decision.
 Learn.
 You must learn cooking.
 You can't treat yourself badly.
 But you still have to finish this meal, and you can't waste food.
 After eating, Bai Xuan took out his mobile phone and started Learn cooking skills.
 Soon,
 【You master a lot of cooking-related knowledge and combine it with nutrition-related knowledge to create delicious fitness meal recipes】
 "OK"
 "Now I can finally go out and find a gym."
 After smiling contentedly, Bai Xuan went out.
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 After the college entrance examination, Bai Xuan awakened his heaven-defying understanding, and started practicing martial arts to embark on the road of evolving life and becoming a transcendent immortal. 
 [You practice Tai Chi, Xingyi Quan, Bajiquan and other martial arts, combined with modern medicine, human mechanics and other knowledge to create extreme exercise methods to train all functions of the human body to the theoretical limit] 
 [You combine Taoist contemplation, Buddhist meditation, psychology, hypnosis and other knowledge to create spiritual cultivation methods, develop brain potential, control the magnetic field of life, and leverage the magnetic field of the universe] 
 [You study modern science, promote the development of electromagnetism, create the method of cultivating magnetism, use the power of the cosmic magnetic field to reorganize cells, evolve genes, and become an immortal who travels the universe and shatters stars]
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 Li Chaoyang travels through "Qinman Siheyuan" and accidentally awakens the anti-war system! 
 Yi Zhonghai is approaching, the system prompts: 
 "Danger! Puppet enemy agents are coming for reconnaissance!" 
 The deaf old lady approaches. 
 "Warning! A Japanese girl is here to spy!" 
 Silly Zhu came over. 
 "Please be careful! The little enemy agent is here to provoke..." 
 Jia Zhangshi, Qin Huairu, Liu Haizhong, Yan Bugui and others are no exception. 
 As a result, Li Chaoyang discovered that the entire courtyard was filled with remnants of Japanese pirates and puppet troops! 
 Report, arrest, interrogate, suppress! 
 Destroy all reactionaries! Chug tug tug! !
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 Zhang Ming was in the super-god world and was living in Laojun Mountain. Su Xiaoli happened to be passing by and picked him up. 
 After waking up, he awakened to a heaven-defying understanding and gained insight into the way of cultivation. 
 Zhang Ming, who was well aware that there was something fishy in the world of super gods, decisively chose the path of the Mythical Great Luo. 
 While you are in this world, you don’t understand the laws of this world! 
 Understand the avenue and go straight to the source! 
 In the beginning, he created his own mythical magic method, which shocked Su Xiaoli. 
 Once certified, eternally certified, omniscient and omnipotent. 
 Eternal freedom, immortality. 
 The heavens are supreme and the universe is unique. 
 This is the mythical Da Luo! 
 Su Xiaoli was dumbfounded when she looked at Zhang Ming, who had transformed into a supreme being. 
 Once in a hundred years, an angel chasing the Chiwu star system saw Zhang Ming practicing on the surface of the star, and was completely confused. 
 Holy Kesha received the synchronized picture from Ah Chai and stood up from the Angel Throne in shock. 
 How can this be?
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 Ye Mo was a top student in the Department of Architecture, but found it difficult to find a job after graduation due to an illness. 
 At this time, he bound the mausoleum building system. 
 As long as you build a tomb for someone, you can get rewards. 
 After binding the system, Ye Mo couldn't help but think about how to better collect the system's wool. 
 Who builds mausoleums these days? At most, build a cemetery. 
 At this moment, novice gift packs are distributed, allowing you to travel through time and space and reach different dynasties! 
 Ye Mo suddenly felt happy. 
 Is this inappropriate? 
 Traveling back in time to ancient times, weren’t tombs built everywhere? 
 And the tomb he built after traveling through time was displayed in front of the eyes of the nine sects and four sects as well as many top fighting masters through live broadcast. 
 Looking at the mausoleum where killing moves are everywhere, agencies are everywhere, and there is no life left. 
 All the top fighters were so angry that they vomited blood. 
 They just want to get rich, but this kid Ye Mo wants to kill him!
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 The TV host wishes peace, and has attracted countless fans with his one mouth! 
 When a J-20 engineer was asked what was the most romantic thing he has ever done, he said: The most romantic thing J-20 engineers have ever done is to protect peace! 
 When the ophthalmologist regretted that he could not become a painter, he said: You use your medical skills to make people come out of the darkness. When he opens his eyes, all the pictures he sees are your works! 
 When the Prince of Love Songs was questioned about his passing, he said: If you insist on letting Qiao Yu return to the basketball court now to compete with young men in their 20s for the NBA championship, this is unscientific, but it still does not affect Qiao Yu. He is the god of NBA! 
 He said: When I got the recommendation letter from Peking University, I was very confused. Go, Peking University is so far away, so don’t go. Peking University is okay. Think about it, if you accidentally receive the recommendation letter from Tsinghua University, your life will be different. Wouldn’t it be ruined? 
 Taiwan leader: I wish you peace and come to my office!
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 Natsume is a lawyer with a strong sense of justice, but he is helpless and powerless towards the cruel social reality. Until one day, a "Book of Death" changes everything. He is no longer a lawyer, he becomes a judge of all sins in the world. And his method of judgment is death!
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 Just after being cheated on by the school beauty, he fell in love with the mother of the school beauty. 
 School Beauty Mother: You are still a child! 
 Male protagonist: Age is not a problem, height is not a problem... 
 After bringing his daughter-in-law home, the male protagonist’s mother was dumbfounded: In the blink of an eye, my best friend became my daughter-in-law? 
 It's not impossible to think about it. 
 When women get older, they will take care of others and even solve the problem of mother-in-law and daughter-in-law. 
 … 
 [Campus + City + Harem + Shura Field]
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 People are in a parallel world, just wearing it! I owe a lot of debt, and all I have left is a small restaurant where the rent is due in one month. 
 After figuring out his current situation and facing various creditors, ranging from a few thousand to hundreds of thousands, Jiang Yan felt bad. 
 The creditors looked at Jiang Yan, who had no assets whatsoever... helpless. 
 "You transfer this hotel...forget it, the rent is about to be due! Who can ask for your shabby restaurant? Then we will eat in your restaurant and we will pay off the debt!" 
 Just after saying this, Jiang Yan was bound to the food system! 
 So much so that the creditors who originally hoped to get back a little bit, after eating the food cooked by Jiang Yan... 
 "Pay back the money? You agreed that the money you owe me will be used to redeem memberships in your hotel? Do you want to default on the debt?" 
 "When the rent is due, you have to go to work to earn money to pay off the debt? Don't bother me! We have already extended the hotel rent for you!" 
 "What? I've eaten up all the money you owe me? What, are you still short of money? Can I lend you some money? Can you please?"
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 Xu Mubai traveled to a parallel world without animation in his previous life and obtained the game production system. 
 Therefore, the first game Xu Mubai created was "Death". 
 "No one has stood in heaven from the beginning, not you, not me, not even God, but the unbearable vacancy of the throne of heaven is about to end." 
 "From now on, I will be at the top!" 
 All the players went crazy when they saw Aizen crushing the glasses that symbolized "hiddenness", wiping the gel on his head, and transforming into the ultimate BOSS. 
 PS: Tentatively, the first game is Bleach, followed by Naruto, Pirates, Fairy Tail, Super Seminary, Tian Xing Jiu Ge, etc. 
 Also known as "I asked you to develop a game, but you actually developed Tsunade?" 》
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 Su Yang, who traveled to Blue Star, participated in a competition program [Golden Screenwriter Creative Competition! 】 
 Unexpectedly, the first theme drawn was: [Wandering] 
 Su Yang, who was familiar with countless good scripts and movies, immediately decided to shock everyone. 
 Do you write about homeless orphans and homeless people? 
 I wrote [Wandering Earth! 】 
 After seeing the background setting written by Su Yang, 
 The judges and the audience thought it was a story about a human being trying to return to his homeland from the underground city before the doomsday crisis, even if he died, he would die in his hometown. 
 As a result, they started to look more and more wrong. 
 What the hell is a planetary engine? 
 And see the end 
 Everyone was dumbfounded!
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 During the National Writing Period, Ye Yu got a question about martial arts, but he was not very familiar with it. What should he do? 
 Open your mind! 
 The general trend of the world is that if it divides for a long time, it will unite and unite for a long time. At the end of the Warring States Period, there was a man known as the God of Warriors, named Qian Zhujian. He ended the troubled times with his supreme magical power, founded the Konoha Alliance, and became the first leader of the alliance. He was revered as Fire God. Powerful players from other parties followed suit one after another, and the world entered the era of the five major allies. 
 Sixteen years ago, the Nine-tailed Demon Fox, one of the nine great demons, wreaked havoc on the Konoha Alliance, and the fourth generation Fire Lord sealed it away at the cost of his life. 
 Later, a man named Xuan Naruto embarked on a journey with Huo Tianzun as his dream!
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 When he woke up, Su Chen, who was hungover, was very upset because he didn't remember until halfway to work that he had been laid off a long time ago. 
 Alas, with the economic downturn this year, older employees have been directly optimized. 
 Su Chen was forced to leave the beautiful senior sister and colleague whom he longed for. 
 ah! My senior sister! ah! My job! Why are you leaving me? 
 When you are at your weakest, you are at your strongest. 
 "Ding ding ding!" 
 "The extreme desire in the host's heart has been detected. Congratulations on awakening the lying system!" 
 What! I'm possessed by the system, hahaha 
 Absolute wealth, real strength, absolute protagonist halo, it’s finally my turn 
 Lie down challenge! The longer you lie down, the more rewards you get and the higher your explosion rate! 
 The exclusive artifact of the bad guys, the ultimate opponent of Zaoba people, and the dream of all the lying people. 
 Lie flat system! you deserve to have! 
 Su Chen could already imagine that he was about to become CEO, marry Bai Fumei, and reach the pinnacle of his life. 
 After punching Nanshan Nursing Home and kicking Beihai Kindergarten, the glorious journey of the chosen one begins!
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Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 2

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Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 2

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