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 Twenty days later.
 When Bai Xuan looked at himself in the mirror, his eyes couldn't help but reveal a bit of surprise.
 What should I say?
 A body with sharp edges and corners, clear lines, well-proportioned and explosive muscles.
 And that skin that looks like white jade.
 The extreme external training method works from the outside to the inside, layer by layer, to train the skin, muscles, fascia, and skeleton to the extreme.
 Exercising the skin tissue to the extreme will naturally cause changes in the skin, but Bai Xuan did not expect that the changes in the skin would be so obvious.
 As white as jade, without a single flaw.
 It is said that one white skin covers all ugliness. Bai Xuan's appearance is not bad at all. With his perfect muscles and his white jade-like skin, he looks so handsome.
 "With such good looks, he could debut as a star directly."
 "Even among the current male celebrities, how many can compare with me?"
 "But I'm not interested in making money through this method"
 "After this period of study, I have mastered top computer technology and will be able to make a lot of money in no time."
 "So how should we use such good looks?"
 "Maybe it can only be used to seduce beautiful women?"
 Bai Xuan is also a normal male, and naturally has a certain interest in the opposite sex.
 It's just that Bai Xuan is very picky, otherwise he would have found a girlfriend long ago, and it's not like there are no girls chasing him.
 But after awakening to his heaven-defying understanding, Bai Xuan is more To some extent, she will become more arrogant and picky.
 After all, her future self will definitely be able to become an otherworldly existence.
 How can such a self find an ordinary beauty casually?
 Even if she wants to find one, she will have to find one to a certain extent. Find a beautiful woman who can help you, such as a talented girl with top scientific research capabilities. She has a high IQ and good looks, otherwise how can she be worthy of you?
 Although, perhaps no one in this world can be worthy of you..
 Then if it is the opposite sex that is not worthy of him.
 Unless he is very good-looking, Bai Xuan will not even think about playing.
 Of course, if he is just very good-looking and has no other advantages,
 Bai Xuan will naturally just play for fun.
 "never mind"
 "Let’s not talk about the impact of appearance for the moment"
 "After all, skin does more than just look good."
 As soon as his thoughts changed, Bai Xuan remembered the definition and function of skin.
 Skin is an organ that covers the surface of the body and is in direct contact with the external environment. It has the functions of protection, excretion, regulating body temperature and sensing external stimuli. It is a human body. The largest organ in the body.
 The skin is divided into two layers: epidermis and dermis. The epidermis is on the surface of the skin and can be divided into two parts: the stratum corneum and the germinal layer. The cells that have been keratinized form the stratum corneum. After falling off, they become dander and hair growth. The stratum corneum cells are constantly dividing to replenish the shed stratum corneum. There are melanocytes in the germinal layer, and the melanin produced can prevent ultraviolet damage to internal tissues. The epidermis is a stratified squamous epithelium, and the dermis is a dense connective tissue with many elastic fibers and collagen fibers. Therefore, it has elasticity and toughness.
 The dermis is thicker than the epidermis and has abundant blood vessels and nerves. There is subcutaneous tissue under the skin, which is a loose connective tissue with a large number of fat cells. The skin also has many appendages such as hair, sweat glands, sebaceous glands, and nails.
 "Although the extreme external refining method strengthens the hardness, elasticity, and toughness of the skin to the extreme, the skin also has the ability to excretory, sense, and regulate body temperature, and it should be able to continue to be strengthened in the future."
 "But think about it, it is unrealistic to enhance all the functions of the skin to the extreme in one go. Naturally, you have to do it step by step."
 "I'm not in a hurry, I still have a lot of time"
 "And speaking of it, since the defense of the skin has been trained to the limit, bullets will definitely not be blocked, but can I block the fruit knife now?"
 "Give it a try."
 Picking up the fruit knife, Bai Xuan pressed it lightly.
 The skin was dented but not broken. As he continued to apply more force, red marks appeared on the skin, as if it would be torn apart by the blade soon, so Bai Xuan stopped.
 "It is true that the fruit knife cannot cut my skin without using force, but a healthy adult male can still cut my skin with the fruit knife as long as he uses all his strength."
 Pinching the tight muscles under the skin again, Bai Xuan continued to think.
 "The extreme external refining method·skin refining chapter has been completed successfully"
 "Next is the meat training chapter. My muscles have been trained to a certain extent through Tai Chi fitness method, but they are still far from the limit."
 There are about 639 human muscles, composed of about 6 billion muscle fibers. The longest muscle fiber is 60 centimeters and the shortest is only about one millimeter.
 Large muscles weigh about two kilograms, and small muscles weigh about 2 kilograms. Only a few grams, the average person's muscles account for about 35 to 45% of the body weight.
 According to different structures and functions, they can be divided into three types: smooth muscle, cardiac muscle and skeletal muscle. According to their shape, they can be divided into long muscles , brevis muscle, flat muscle and orbicularis muscle.
 Smooth muscle mainly constitutes internal organs and blood vessels. It has the characteristics of slow contraction, long-lasting and not easy to fatigue. Myocardium constitutes the heart wall. Neither of them contracts according to human will, so it is called involuntary muscle.
 Skeletal muscle Muscles are distributed in the head, neck, trunk and limbs, and are usually attached to bones. Skeletal muscles contract quickly, powerfully, and easily fatigue. They can expand and contract according to a person's will, so they are called voluntary muscles. Skeletal muscles are striated when observed under a microscope. , so it is also called striated muscle.
 The method of exercising muscles is very simple. Just stimulate the muscles through continuous training, which will cause damage and destruction of muscle fibers.
 During the training process, the muscle tissue will be stimulated by stress and tension, causing muscle fibers to tiny tears.
 The body then repairs these torn fibers through repair and regeneration processes and increases the size and strength of the muscle tissue.
 After the muscles are stimulated, the body releases chemicals called growth factors.
 These Growth factors promote muscle fiber regeneration and stimulate muscle cells to increase the synthesis of more protein.
 Protein is the main component of muscle and plays a vital role in muscle growth.
 When muscle cells synthesize and store enough protein, The muscle fibers will enlarge and strengthen. This process can be called muscle metabolism.
 Over time, after repeated stimulation and repair, the muscle fibers gradually increase in size and the entire muscle tissue becomes stronger.
 However, the human body's exercise capacity is limited , it is almost impossible for ordinary people to exercise all the 639 muscles.
 Of course, for Bai Xuan, who has an incredible understanding, this is not a difficult task.
 The extreme external training method is able to do
 "It’s time to work out, and after you’re done, it’s time to start making money."
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 After the college entrance examination, Bai Xuan awakened his heaven-defying understanding, and started practicing martial arts to embark on the road of evolving life and becoming a transcendent immortal. 
 [You practice Tai Chi, Xingyi Quan, Bajiquan and other martial arts, combined with modern medicine, human mechanics and other knowledge to create extreme exercise methods to train all functions of the human body to the theoretical limit] 
 [You combine Taoist contemplation, Buddhist meditation, psychology, hypnosis and other knowledge to create spiritual cultivation methods, develop brain potential, control the magnetic field of life, and leverage the magnetic field of the universe] 
 [You study modern science, promote the development of electromagnetism, create the method of cultivating magnetism, use the power of the cosmic magnetic field to reorganize cells, evolve genes, and become an immortal who travels the universe and shatters stars]
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 I, a giant snapping turtle, the legendary Xuanwu. On the day the goddess was born, she was raised in the goddess's home. Accompanying the goddess in her growth for twenty years. Today is the goddess’ 20th birthday, and I, with the Xuanwu sign-in system, finally came out of the tank. "Sign in for a day in the crocodile pool and get water bombs with attack power." "Sign in for a day in the tiger territory, and the strength of the limbs will increase tenfold." "In women...
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 Chen Dao travels through the super-god universe at the beginning, and awakens the billions of personality systems at the beginning. 
 He has the personality and abilities of all the powerful people in the world, but he cannot control his own personality. 
 When you are emotionally unstable, a scary personality may emerge. 
 When he faced the angel coming at the beginning, Chen said: "Don't mess with me, I'm in danger!" 
 Kesha didn't believe it, so she forcibly read the dark side information, and Chen Dao went berserk. 
 Emperor Huangtian's personality went berserk and directly suppressed the entire angel civilization, becoming dictatorial for all eternity. 
 All civilizations in the universe are shocked. Is there such a monster on earth? 
 Death God Karl: "This guy can't be a void life, right? This has already surpassed the strength of the fourth generation body." 
 Keisha: "He's incredibly strong." 
 Liang Bing: "Fuck, this is an Earthling. How can an Earthling be so strong?" 
 Qiangwei: "This guy is not normal, but he is really dangerous." 
 Angel Yan: "I like this kind of male god."
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 Su Xuan was reborn as a snake after his death. 
 I thought I would spend my life like this and become a test subject, but I didn't expect that I would awaken to a heaven-defying understanding. 
 From then on, Su Xuan began the legendary journey of transforming into a true dragon in the Age of Ending Law! 
 [You observe human martial arts and clearly understand its principles. By comparing the physical differences between humans and snakes, you create the snake bone vibration breathing method! 】 
 [Your body is strong enough. After a long period of analysis, you clearly understand the essence of the moonlight, and you create the moonlight breathing technique! 】 
 [You transformed into a dragon and bathed in thunder, so you have a full understanding of the nature of thunder. You created the magical power of the Dragon Thunder Technique! 】 
 [You set off a monstrous flood, drowned the Sakura Kingdom, and caused boundless destruction. You used your merits to offset karma, and you clearly understood the nature of karma. You created the magical ninth-grade red lotus karma fire! 】 
 From a snake to a python, from a dragon to a dragon! 
 Annihilate the Sakura Country and overthrow the Beautiful Country. 
 Su Xuan brought a bit of the shock of a true dragon to the age of the end of the Dharma with the degradation of supernatural powers, and finally walked towards the road of eternal immortality step by step!
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 Ye Ran accidentally traveled to a parallel world, and unexpectedly discovered that he was actually a crow's mouth of a lonely star. 
 Whether it is a blessing or a curse sent by oneself, it will be realized in strange ways. 
 After many twists and turns, Ye Ran came to a position that was most suitable for him, as an international weather forecast host. 
 It’s just that people from all over the world suddenly discovered that since this person went to the weather forecast, there has not been a single day of peace in the world! 
 Ye Ran: "Affected by the Australian spring wind, animals are in estrus again. A certain island in the south will be affected by the spring wind." 
 ——A certain prime minister was raped. 
 "Affected by the cold air from Berea, the northern part of the country will be hit by cold air." 
 ——Yingjiang Announcement: "You call this level 30 typhoon a cold air attack?" 
 "According to unknown reasons, the temperature in Sakura Country will rise significantly in recent days." 
 ——According to the latest reporter reports, Mount Fuji volcano will erupt continuously for 100 days. 
 Sakura: "It turns out that the temperature can still rise like this..." 
 Global People: We won’t believe a word you say! I beg you to shut up!
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 Su Feiyang was reborn in the parallel world, became a top boss, and activated the super fitness system! 
 As long as you work out with beautiful women, you can get critical rewards! 
 Yang Mi came to the door at the beginning, seeking Su Tianyang's investment on the condition of fitness! 
 Naturally, Su Feiyang would not refuse this! 
 And Su Feiyang’s journey to fitness has just begun! ! ! 
 ……… 
 This book is a daily text! ! 
 The female protagonists are: Yang Mi, Reba, Nazha, Yang Chaoyue, Cheng Xiao, Liu Yifei, Liu Shishi, Zhang Tianyi, yours!
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 Su Cheng traveled through time and became the UP owner of a small broken website. He could receive rewards through live broadcasts and his own table pets. 
 But Su Cheng's table pet was summoned directly from the world of Genshin Impact. 
 So Su Cheng's computer desktop quickly became extremely lively. 
 Nasida: Ahhh! Why can this white arrow lift me up? 
 Thor: You better think you can tease me with your mouse all the time and don't let me punch through the screen! 
 Hutao: Even if you turn off the screen! The chest will not expand! 
 Kamisato Ayaka: Wait a minute, why can this white arrow lift up my skirt? 
 Keqing: What is that document called study information over there? Can I go in and take a look? 
 Su Cheng: Don't go, there are tentacle monsters in the study information document. 
 Netizen: Is this really a table pet? Why is the sound so real? 
 So Su Cheng and the table pets began to live a shameless life. 
 Until one day, the desk pet really ran out of the computer!
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 Travel through the parallel world for 20 years and open the dungeon of the heavens. 
 As long as you clear the secret realm copy, you will receive rewards. 
 [Hive Secret Dungeon: One-star Dungeon, from the world of Resident Evil] 
 [Xiangyang City Secret Realm Dungeon: One-star Dungeon, from the World of the Condor] 
 … 
 [Infinite Train Copy...] 
 [Copy of Ninja World War...] 
 [Copy of Hueco Mundo Ten Blades...] 
 There are even [Copy of Life Forbidden Zone...] and [Copy of Prehistoric Catastrophe...] 
 … 
 Era: Let me, an ordinary person, fight zombies at the beginning? ! 
 As a last resort, Era turned its attention to the military parade on TV... 
 From then on, the era opened for him to recruit the All-Heaven Raiders Group to conquer the dungeon. 
 Start a life of winning step by step!
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 "What if I have a voice that I can do as I please in "The King of Masked Singer" and produce the pinnacle works of Jay Chou, JJ, Deng Ziqi and other great artists in my previous life, how should you respond?" 
 As soon as I traveled through time, I was at the music show. Fortunately, I was rewarded just by writing a diary. 
 Jiang Li: Sure! 
 But soon, he discovered that the goblins in the entertainment industry were very abnormal. 
 Yang Mi: "You read this script and stay up all night?" 
 Nazha: "I'm not a stupid beauty!" 
 Sister Tianxian no longer makes movies. She brings her own food and wants to be the heroine of Jiang Li's TV series. 
 Song Tie wore an enchanting cheongsam and was always hanging around him intentionally or unintentionally. 
 Each one of them was so proactive that it scared him. 
 【Ding! Reward Diamond Kidney] 
 Seeing the timely reward, Jiang Li's frown instantly relaxed. 
 This is normal.
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 What is Shenhao? Those who take money as money, and those who squander it wantonly are the heroes. Have you ever seen the Shenhao system that can recruit people from all over the world? Recruit Dragon Snake Wang Chao as a bodyguard, recruit GOD to help him establish an underground order, recruit Andy to help manage the company, recruit Fujiwara Takumi to be his driver, recruit Zhuang Rui to help him appraise treasures... You have seen something that can make something out of nothing. ..
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 The familiars invade the national awakening profession and start a resistance. 
 Chen Qingshan learned acupuncture from Chen Xiazi since he was a child. At the age of 18, Chen Qingshan awakened and became the only acupuncturist, fighting for a little living space for all mankind. 
 This book has no system and no heroine. It is a relatively traditional growth story. The characters in this book have basically online IQs and there will be no brainless slap-in-the-face plot. 
 The characteristic of acupuncturists is that they use 720 acupuncture points on the human body to fight, 60 of which are attributed to the five elements. 
 The main line of growth and the highlight of this book is how to use and develop acupuncture points. For example, the liquid gate point on the back of the hand turns on the water attribute, turning the water into a water ball. The inside of the water ball rotates at high speed to turn into a water-type spiral pill. More applications will be in Subsequent display. 
 The main enemy familiar is a monster that feeds on humans. The level of the familiar is level 5. Level 1 is a simple monster familiar, level 2 is a mechanical familiar, level 3 is a special familiar, and level 4 is a humanoid familiar. , Level 5 legendary familiar.
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 The super rich second generation Shen Qing, who had just obtained the [Automatic Maximum Level System], was suddenly notified that Ju Jinyi was the wife he had married since childhood! Shen Qing, who originally had no interest in this cheap wife, was forced to get a marriage certificate from her for various reasons and became a legal couple! Assistant Yang Chaoyue: "Wow, wow, brother Shen Qing is so handsome and talented!" Nazha: "Shen Qing, you and...
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Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 5

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Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 5

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